8.2 km | 00:44:37 | 05:26/km日期: 2012-11-07 05:27 - 卡路里: 516 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'06" / 05'53" / 05'49" / 05'46" / 05'30" / 05'21" / 05'03" / 05'36" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1009 / 1009 |
| 2 | | 05'53" (+01'48") | 991 / 2001 |
| 3 | | 05'48" (+01'43") | 1002 / 3004 |
| 4 | | 05'46" (+01'41") | 999 / 4003 |
| 5 | | 05'30" (+01'25") | 1009 / 5012 |
| 6 | | 05'20" (+01'15") | 1001 / 6014 |
| 7 | | 05'02" (+00'57") | 1000 / 7015 |
| 8 | | 05'34" (+01'29") | 1003 / 8018 |
11月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'53" | 00:09'59" |
| 3 | 05'49" | 00:15'48" |
| 4 | 05'46" | 00:21'34" |
| 5 | 05'30" | 00:27'04" |
| 6 | 05'21" | 00:32'25" |
| 7 | 05'03" | 00:37'28" |
| 8 | 05'36" | 00:43'04" |
| 8.2 | 08'01" | 00:44'37" |
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