46.3 km | 06:12:05 | 08:01/km日期: 2018-07-22 05:00 - 總爬升: 1210 m - 卡路里: 2565 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 08'01" / 06'52" / 07'48" / 08'23" / 06'28" / 06'14" / 06'28" / 07'37" / 07'24" / 07'17" / 07'35" / 06'22" / 05'29" / 05'35" / 08'12" / 05'48" / 05'47" / 07'37" / 11'15" / 10'07" / 09'56" / 07'55" / 06'03" / 06'05" / 05'47" / 06'37" / 11'16" / 09'05" / 08'21" / 10'07" / 10'48" / 09'43" / 05'57" / 05'26" / 08'19" / 08'21" / 08'24" / 10'12" / 10'25" / 10'43" / 14'03" / 12'31" / 07'58" / 05'45" / 06'29" / 06'48" / 05'41" /
7月累積里程 : 223.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'52" | 00:14'53" |
| 3 | 07'48" | 00:22'41" |
| 4 | 08'23" | 00:31'04" |
| 5 | 06'28" | 00:37'32" |
| 6 | 06'14" | 00:43'46" |
| 7 | 06'28" | 00:50'14" |
| 8 | 07'37" | 00:57'51" |
| 9 | 07'24" | 01:05'15" |
| 10 | 07'17" | 01:12'32" |
| 11 | 07'35" | 01:20'07" |
| 12 | 06'22" | 01:26'29" |
| 13 | 05'29" | 01:31'58" |
| 14 | 05'35" | 01:37'33" |
| 15 | 08'12" | 01:45'45" |
| 16 | 05'48" | 01:51'33" |
| 17 | 05'47" | 01:57'20" |
| 18 | 07'37" | 02:04'57" |
| 19 | 11'15" | 02:16'12" |
| 20 | 10'07" | 02:26'19" |
| 21 | 09'56" | 02:36'15" |
| 22 | 07'55" | 02:44'10" |
| 23 | 06'03" | 02:50'13" |
| 24 | 06'05" | 02:56'18" |
| 25 | 05'47" | 03:02'05" |
| 26 | 06'37" | 03:08'42" |
| 27 | 11'16" | 03:19'58" |
| 28 | 09'05" | 03:29'03" |
| 29 | 08'21" | 03:37'24" |
| 30 | 10'07" | 03:47'31" |
| 31 | 10'48" | 03:58'19" |
| 32 | 09'43" | 04:08'02" |
| 33 | 05'57" | 04:13'59" |
| 34 | 05'26" | 04:19'25" |
| 35 | 08'19" | 04:27'44" |
| 36 | 08'21" | 04:36'05" |
| 37 | 08'24" | 04:44'29" |
| 38 | 10'12" | 04:54'41" |
| 39 | 10'25" | 05:05'06" |
| 40 | 10'43" | 05:15'49" |
| 41 | 14'03" | 05:29'52" |
| 42 | 12'31" | 05:42'23" |
| 43 | 07'58" | 05:50'21" |
| 44 | 05'45" | 05:56'06" |
| 45 | 06'29" | 06:02'35" |
| 46 | 06'48" | 06:09'23" |
| 46.3 | 05'41" | 06:11'16" |
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