|  45.0 km | 07:42:52 | 10:17/km | 第46馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 07:42:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'15" (+00'24") | 01:22'34" | | 00:41'19" (+00'28") | | 00:40'51" | 01:28'47" (+06'13") | | 00:47'56" (+07'05") | | 00:42'59" (+02'08") | 01:39'07" (+16'33") | | 00:56'08" (+15'17") | | 00:51'12" (+10'21") | 01:53'01" (+30'27") | | 01:01'49" (+20'58") | | 01:01'38" (+20'47") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 1162 m - 平均心率: 144 - 卡路里: 3495 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+01'21") | 1000 / 1000 | | 2 | | 07'21" (+01'13") | 1000 / 2000 | | 3 | | 08'58" (+02'50") | 1000 / 3000 | | 4 | | 10'20" (+04'12") | 1000 / 4000 | | 5 | | 07'03" (+00'55") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 | | 7 | | 07'00" (+00'52") | 1000 / 7000 | | 8 | | 09'27" (+03'19") | 1000 / 8000 | | 9 | | 09'58" (+03'50") | 1000 / 9000 | | 10 | | 08'44" (+02'36") | 1000 / 10000 | | 11 | | 11'47" (+05'39") | 1000 / 11000 | | 12 | | 07'21" (+01'13") | 1000 / 12000 | | 13 | | 06'25" (+00'17") | 1000 / 13000 | | 14 | | 06'30" (+00'22") | 1000 / 14000 | | 15 | | 08'47" (+02'39") | 1000 / 15000 | | 16 | | 07'31" (+01'23") | 1000 / 16000 | | 17 | | 06'55" (+00'47") | 1000 / 17000 | | 18 | | 09'07" (+02'59") | 1000 / 18000 | | 19 | | 12'24" (+06'16") | 1000 / 19000 | | 20 | | 11'57" (+05'49") | 1000 / 20000 | | 21 | | 10'08" (+04'00") | 1000 / 21000 | | 22 | | 09'54" (+03'46") | 1000 / 22000 | | 23 | | 07'33" (+01'25") | 1000 / 23000 | | 24 | | 07'20" (+01'12") | 1000 / 24000 | | 25 | | 08'03" (+01'55") | 1000 / 25000 | | 26 | | 09'21" (+03'13") | 1000 / 26000 | | 27 | | 14'00" (+07'52") | 1000 / 27000 | | 28 | | 10'24" (+04'16") | 1000 / 28000 | | 29 | | 10'09" (+04'01") | 1000 / 29000 | | 30 | | 12'11" (+06'03") | 1000 / 30000 | | 31 | | 15'02" (+08'54") | 1000 / 31000 | | 32 | | 10'49" (+04'41") | 1000 / 32000 | | 33 | | 08'11" (+02'03") | 1000 / 33000 | | 34 | | 07'24" (+01'16") | 1000 / 34000 | | 35 | | 09'43" (+03'35") | 1000 / 35000 | | 36 | | 11'02" (+04'54") | 1000 / 36000 | | 37 | | 12'13" (+06'05") | 1000 / 37000 | | 38 | | 14'17" (+08'09") | 1000 / 38000 | | 39 | | 12'09" (+06'01") | 1000 / 39000 | | 40 | | 12'05" (+05'57") | 1000 / 40000 | | 41 | | 16'09" (+10'01") | 1000 / 41000 | | 42 | | 13'36" (+07'28") | 1000 / 42000 | | 43 | | 14'14" (+08'06") | 1000 / 43000 | | 44 | | 07'51" (+01'43") | 1000 / 44000 | | 45 | | 09'46" (+03'38") | 1000 / 45000 | | 46 | | 10'29" (+04'21") | 1000 / 46000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
7月累積里程 : 82.84 km  美津濃 Racing Wave Spacer AR 4 累積 : 7580.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'23" | 00:14'52" | | 3 | 08'59" | 00:23'51" | | 4 | 10'20" | 00:34'11" | | 5 | 07'04" | 00:41'15" | | 6 | 06'08" | 00:47'23" | | 7 | 07'01" | 00:54'24" | | 8 | 09'27" | 01:03'51" | | 9 | 09'58" | 01:13'49" | | 10 | 08'45" | 01:22'34" | | 11 | 11'47" | 01:34'21" | | 12 | 07'21" | 01:41'42" | | 13 | 06'25" | 01:48'07" | | 14 | 06'31" | 01:54'38" | | 15 | 08'47" | 02:03'25" | | 16 | 07'32" | 02:10'57" | | 17 | 06'55" | 02:17'52" | | 18 | 09'07" | 02:26'59" | | 19 | 12'25" | 02:39'24" | | 20 | 11'57" | 02:51'21" | | 21 | 10'08" | 03:01'29" | | 22 | 09'54" | 03:11'23" | | 23 | 07'34" | 03:18'57" | | 24 | 07'20" | 03:26'17" | | 25 | 08'03" | 03:34'20" | | 26 | 09'22" | 03:43'42" | | 27 | 14'01" | 03:57'43" | | 28 | 10'23" | 04:08'06" | | 29 | 10'10" | 04:18'16" | | 30 | 12'12" | 04:30'28" | | 31 | 15'03" | 04:45'31" | | 32 | 10'49" | 04:56'20" | | 33 | 08'11" | 05:04'31" | | 34 | 07'25" | 05:11'56" | | 35 | 09'44" | 05:21'40" | | 36 | 11'03" | 05:32'43" | | 37 | 12'13" | 05:44'56" | | 38 | 14'18" | 05:59'14" | | 39 | 12'09" | 06:11'23" | | 40 | 12'06" | 06:23'29" | | 41 | 16'09" | 06:39'38" | | 42 | 13'36" | 06:53'14" | | 43 | 14'15" | 07:07'29" | | 44 | 08'01" | 07:15'30" | | 45 | 09'37" | 07:25'07" | | 46 | 10'30" | 07:35'37" | | 46.6 | 12'25" | 07:42'53" |
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