18.0 km | 01:44:36 | 05:48/km日期: 2014-03-05 05:12 - 卡路里: 1231 Cal - 溫度: 16°C - 濕度: 78%
Pace: 08'02" / 06'26" / 05'52" / 05'47" / 05'41" / 05'40" / 05'32" / 04'49" / 05'02" / 04'56" / 05'00" / 05'12" / 05'41" / 06'03" / 05'54" / 06'02" / 06'17" / 06'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'13") | 1000 / 1000 |
| 2 | | 06'26" (+01'38") | 1000 / 2000 |
| 3 | | 05'52" (+01'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'59") | 1000 / 4000 |
| 5 | | 05'41" (+00'53") | 1000 / 5000 |
| 6 | | 05'40" (+00'52") | 1000 / 6000 |
| 7 | | 05'31" (+00'43") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'53") | 1000 / 13000 |
| 14 | | 06'02" (+01'14") | 1000 / 14000 |
| 15 | | 05'54" (+01'06") | 1000 / 15000 |
| 16 | | 06'02" (+01'14") | 1000 / 16000 |
| 17 | | 06'17" (+01'29") | 1000 / 17000 |
| 18 | | 06'37" (+01'49") | 1000 / 18000 |
| 19 | | 10'48" (+06'00") | 2 / 18002 |
3月累積里程 :
405.37 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'26" | 00:14'28" |
| 3 | 05'52" | 00:20'20" |
| 4 | 05'47" | 00:26'07" |
| 5 | 05'41" | 00:31'48" |
| 6 | 05'40" | 00:37'28" |
| 7 | 05'32" | 00:43'00" |
| 8 | 04'49" | 00:47'49" |
| 9 | 05'02" | 00:52'51" |
| 10 | 04'56" | 00:57'47" |
| 11 | 05'00" | 01:02'47" |
| 12 | 05'12" | 01:07'59" |
| 13 | 05'41" | 01:13'40" |
| 14 | 06'03" | 01:19'43" |
| 15 | 05'54" | 01:25'37" |
| 16 | 06'02" | 01:31'39" |
| 17 | 06'17" | 01:37'56" |
| 18 | 06'38" | 01:44'34" |
| 18.0 | 11'46" | 01:44'36" |
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