10.3 km | 05:09:02 | 29:51/km日期: 2018-07-21 08:21 - 總爬升: 732 m - 地點: 姬路神戶港 - 卡路里: 478 Cal - 總步數: 8048 - 平均步頻: 26 - 平均步幅: 128 cm
Pace: 19'24" / 35'30" / 34'20" / 56'47" / 22'51" / 37'05" / 24'41" / 13'56" / 04'09" / 00'04" / 00'05" / 00'04" / 00'04" / 00'15" / 00'05" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'07" / 00'07" / 00'05" / 00'24" / 00'07" / 00'06" / 00'08" / 00'06" / 00'09" / 00'07" / 00'09" / 00'07" / 00'10" / 00'07" / 00'09" / 00'07" / 00'07" / 00'16" / 00'05" / 00'05" / 00'08" / 00'07" / 00'07" / 00'12" / 00'21" / 00'07" / 00'05" / 00'06" / 00'06" / 00'13" / 06'25" / 00'01" / 00'01" / 00'03" / 00'12" / 11'57" / 01'57" / 00'01" / 07'37" / 16'04" / 30'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'17" (+04'57") | 1005 / 1005 | 10 / 518 |
| 2 | | 37'37" (+23'17") | 1006 / 2012 | 25 / 102 |
| 3 | | 44'19" (+29'59") | 1000 / 3012 | 22 / 99 |
| 4 | | 48'47" (+34'27") | 1002 / 4014 | 20 / 98 |
| 5 | | 34'08" (+19'48") | 1005 / 5020 | 19 / 153 |
| 6 | | 36'49" (+22'29") | 1002 / 6022 | 17 / 154 |
| 7 | | 21'55" (+07'35") | 1009 / 7032 | 50 / 89 |
| 8 | | 25'20" (+11'00") | 1008 / 8040 | 53 / 73 |
| 9 | | 14'20" | 1006 / 9046 | 18 / 369 |
| 10 | | 16'51" (+02'31") | 1003 / 10050 | 30 / 197 |
| 11 | | 23'37" (+09'17") | 348 / 10399 | 32 / 131 |
7月累積里程 : 187.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'24" | 00:19'24" |
| 2 | 35'30" | 00:54'54" |
| 3 | 34'20" | 01:29'14" |
| 4 | 56'47" | 02:26'01" |
| 5 | 22'51" | 02:48'52" |
| 6 | 37'05" | 03:25'57" |
| 7 | 24'41" | 03:50'38" |
| 8 | 13'56" | 04:04'34" |
| 9 | 04'09" | 04:08'43" |
| 10 | 00'04" | 04:08'47" |
| 11 | 00'05" | 04:08'52" |
| 12 | 00'04" | 04:08'56" |
| 13 | 00'04" | 04:09'00" |
| 14 | 00'15" | 04:09'15" |
| 15 | 00'05" | 04:09'20" |
| 16 | 00'03" | 04:09'23" |
| 17 | 00'04" | 04:09'27" |
| 18 | 00'05" | 04:09'32" |
| 19 | 00'05" | 04:09'37" |
| 20 | 00'05" | 04:09'42" |
| 21 | 00'05" | 04:09'47" |
| 22 | 00'05" | 04:09'52" |
| 23 | 00'07" | 04:09'59" |
| 24 | 00'07" | 04:10'06" |
| 25 | 00'05" | 04:10'11" |
| 26 | 00'24" | 04:10'35" |
| 27 | 00'07" | 04:10'42" |
| 28 | 00'06" | 04:10'48" |
| 29 | 00'08" | 04:10'56" |
| 30 | 00'06" | 04:11'02" |
| 31 | 00'09" | 04:11'11" |
| 32 | 00'07" | 04:11'18" |
| 33 | 00'09" | 04:11'27" |
| 34 | 00'07" | 04:11'34" |
| 35 | 00'10" | 04:11'44" |
| 36 | 00'07" | 04:11'51" |
| 37 | 00'09" | 04:12'00" |
| 38 | 00'07" | 04:12'07" |
| 39 | 00'07" | 04:12'14" |
| 40 | 00'16" | 04:12'30" |
| 41 | 00'05" | 04:12'35" |
| 42 | 00'05" | 04:12'40" |
| 43 | 00'08" | 04:12'48" |
| 44 | 00'07" | 04:12'55" |
| 45 | 00'07" | 04:13'02" |
| 46 | 00'12" | 04:13'14" |
| 47 | 00'21" | 04:13'35" |
| 48 | 00'07" | 04:13'42" |
| 49 | 00'05" | 04:13'47" |
| 50 | 00'06" | 04:13'53" |
| 51 | 00'06" | 04:13'59" |
| 52 | 00'13" | 04:14'12" |
| 53 | 06'25" | 04:20'37" |
| 54 | 00'01" | 04:20'38" |
| 55 | 00'01" | 04:20'39" |
| 56 | 00'03" | 04:20'42" |
| 57 | 00'12" | 04:20'54" |
| 58 | 11'57" | 04:32'51" |
| 59 | 01'57" | 04:34'48" |
| 60 | 00'01" | 04:34'49" |
| 61 | 07'37" | 04:42'26" |
| 62 | 16'04" | 04:58'30" |
| 10.3 | 00'-12" | 05:09'02" |
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