10.0 km | 01:11:25 | 07:08/km日期: 2018-07-19 19:09 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'13" / 05'37" / 05'52" / 05'55" / 06'09" / 12'21" / 06'32" / 08'20" / 06'04" / 08'21" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 12'21" (+06'47") | 1000 / 6000 |
| 7 | | 06'31" (+00'57") | 1000 / 7000 |
| 8 | | 08'20" (+02'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 08'21" (+02'47") | 1000 / 10000 |
| 11 | | 23'37" (+18'03") | 2 / 10002 |
7月累積里程 : 171.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 06'09" | 00:29'46" |
| 6 | 12'21" | 00:42'07" |
| 7 | 06'32" | 00:48'39" |
| 8 | 08'20" | 00:56'59" |
| 9 | 06'04" | 01:03'03" |
| 10 | 08'21" | 01:11'24" |
| 10.0 | 22'43" | 01:11'27" |
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