恭喜完成了初馬 全馬 | 04:09:55 | 05:55/km | 第1馬官方成績 |
日期 | 2014-03-02 |
成績 | 04:09:55 |
總名次 | 963 / 3500 |
分組名次 | 348 / - |
平均速度 | 05:55/km |
Sky Chen
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'36" (+02'50") | 00:58'50" (+02'23") |
| 00:28'14" (+00'28") |
| 00:28'34" (+00'48") | 00:56'27" |
| 00:27'53" (+00'07") |
| 00:27'46" | 00:57'02" (+00'35") |
| 00:29'16" (+01'30") |
| 00:29'07" (+01'21") | 01:00'51" (+04'24") |
| 00:31'44" (+03'58") |
|
日期: 2014-03-02 06:31 - 總爬升: 235 m - 卡路里: 2582 Cal - 溫度: 15°C - 濕度: 88%
第二場全馬
整天喊著SUB4 SUB4 結果還是失敗了 Orz
不過跑到最後也差不多逼到自己現在的極限了
10分鐘的差距還很大 正視現實吧~~ QQ
下回加油!!!
賽前宣言: SUB4 BJ4
3月累積里程 :
162.37 km BROOKS Pure flow2 型號 累積 :
857.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 03'36" | 00:13'42" |
3 | 05'45" | 00:19'27" |
4 | 05'41" | 00:25'08" |
5 | 05'28" | 00:30'36" |
6 | 05'37" | 00:36'13" |
7 | 05'57" | 00:42'10" |
8 | 05'28" | 00:47'38" |
9 | 05'31" | 00:53'09" |
10 | 05'41" | 00:58'50" |
11 | 05'42" | 01:04'32" |
12 | 05'42" | 01:10'14" |
13 | 05'43" | 01:15'57" |
14 | 05'42" | 01:21'39" |
15 | 05'45" | 01:27'24" |
16 | 05'36" | 01:33'00" |
17 | 05'34" | 01:38'34" |
18 | 05'33" | 01:44'07" |
19 | 05'35" | 01:49'42" |
20 | 05'35" | 01:55'17" |
21 | 05'24" | 02:00'41" |
22 | 05'28" | 02:06'09" |
23 | 05'38" | 02:11'47" |
24 | 05'40" | 02:17'27" |
25 | 05'36" | 02:23'03" |
26 | 05'52" | 02:28'55" |
27 | 05'51" | 02:34'46" |
28 | 05'59" | 02:40'45" |
29 | 05'51" | 02:46'36" |
30 | 05'43" | 02:52'19" |
31 | 05'47" | 02:58'06" |
32 | 05'44" | 03:03'50" |
33 | 05'36" | 03:09'26" |
34 | 05'46" | 03:15'12" |
35 | 06'14" | 03:21'26" |
36 | 06'11" | 03:27'37" |
37 | 06'04" | 03:33'41" |
38 | 06'13" | 03:39'54" |
39 | 06'35" | 03:46'29" |
40 | 06'41" | 03:53'10" |
41 | 14'51" | 04:08'01" |
42 | 00'01" | 04:08'02" |
42.4 | 04'48" | 04:09'56" |