10.0 km | 00:46:27 | 04:37/km日期: 2014-03-05 17:41 - 地點: 宜蘭河自行車道 - 天氣: 陰 - 卡路里: 893 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'31" / 04'25" / 04'20" / 04'19" / 04'49" / 04'53" / 04'36" / 04'41" / 04'47" / 04'42" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'11") | 1007 / 1007 |
| 2 | | 04'25" (+00'06") | 1009 / 2017 |
| 3 | | 04'19" | 1006 / 3023 |
| 4 | | 04'19" | 1000 / 4023 |
| 5 | | 04'49" (+00'30") | 1001 / 5025 |
| 6 | | 04'53" (+00'34") | 1012 / 6038 |
| 7 | | 04'34" (+00'15") | 998 / 7036 |
| 8 | | 04'41" (+00'22") | 1011 / 8047 |
| 9 | | 04'47" (+00'28") | 1002 / 9049 |
| 10 | | 04'42" (+00'23") | 1005 / 10055 |
3月累積里程 : 301.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'25" | 00:08'56" |
| 3 | 04'20" | 00:13'16" |
| 4 | 04'19" | 00:17'35" |
| 5 | 04'49" | 00:22'24" |
| 6 | 04'53" | 00:27'17" |
| 7 | 04'36" | 00:31'53" |
| 8 | 04'41" | 00:36'34" |
| 9 | 04'47" | 00:41'21" |
| 10 | 04'42" | 00:46'03" |
| 10.0 | 13'47" | 00:46'27" |
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