|  全馬 | 04:45:31 | 06:45/km | 第9馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 04:45:31 | | 總名次 | 1749 / 2838 | | 分組名次 | 576 / 884 | | 平均速度 | 06:45/km |
essenelin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" | 00:58'31" | | 00:30'14" (+01'57") | | 00:31'43" (+03'26") | 01:03'21" (+04'50") | | 00:31'38" (+03'21") | | 00:32'56" (+04'39") | 01:09'39" (+11'08") | | 00:36'43" (+08'26") | | 00:39'04" (+10'47") | 01:17'58" (+19'27") | | 00:38'54" (+10'37") | |
日期: 2014-03-02 06:29 - 地點: 萬里 - 天氣: 雨 - 卡路里: 2089 Cal - 溫度: 14°C - 濕度: 90%  台中essenelin  前天感冒拉肚子, 全身筋骨酸痛, 跟主禱告後隔天真的全好了, 感謝主讓我順利完賽並破了PB, 最重要的是終於平安回家了 賽前宣言: 期望能輕鬆的以6分半配速, 以433完成個人全馬PB ^^ 3月累積里程 : 230.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 03'19" | 00:11'50" | | 3 | 05'28" | 00:17'18" | | 4 | 05'52" | 00:23'10" | | 5 | 05'07" | 00:28'17" | | 6 | 06'01" | 00:34'18" | | 7 | 06'50" | 00:41'08" | | 8 | 05'21" | 00:46'29" | | 9 | 05'54" | 00:52'23" | | 10 | 06'08" | 00:58'31" | | 11 | 06'31" | 01:05'02" | | 12 | 06'29" | 01:11'31" | | 13 | 06'24" | 01:17'55" | | 14 | 06'02" | 01:23'57" | | 15 | 06'17" | 01:30'14" | | 16 | 06'29" | 01:36'43" | | 17 | 06'17" | 01:43'00" | | 18 | 06'11" | 01:49'11" | | 19 | 06'08" | 01:55'19" | | 20 | 06'33" | 02:01'52" | | 21 | 06'02" | 02:07'54" | | 22 | 06'42" | 02:14'36" | | 23 | 06'55" | 02:21'31" | | 24 | 06'33" | 02:28'04" | | 25 | 06'44" | 02:34'48" | | 26 | 08'09" | 02:42'57" | | 27 | 06'38" | 02:49'35" | | 28 | 07'35" | 02:57'10" | | 29 | 06'48" | 03:03'58" | | 30 | 07'33" | 03:11'31" | | 31 | 07'37" | 03:19'08" | | 32 | 07'31" | 03:26'39" | | 33 | 07'02" | 03:33'41" | | 34 | 07'20" | 03:41'01" | | 35 | 09'34" | 03:50'35" | | 36 | 07'38" | 03:58'13" | | 37 | 07'36" | 04:05'49" | | 38 | 08'22" | 04:14'11" | | 39 | 07'33" | 04:21'44" | | 40 | 07'45" | 04:29'29" | | 40.8 | 07'08" | 04:35'15" |
|
留言 
