34.4 km | 03:28:05 | 06:02/km日期: 2014-03-02 06:33 - 總爬升: 203 m - 卡路里: 1888 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'52" / 05'47" / 05'48" / 05'48" / 06'02" / 05'47" / 05'47" / 05'48" / 05'54" / 05'45" / 05'49" / 05'58" / 05'52" / 05'52" / 07'04" / 05'54" / 05'50" / 05'53" / 06'02" / 05'47" / 05'52" / 05'50" / 05'52" / 05'52" / 07'14" / 05'56" / 05'51" / 05'53" / 06'04" / 05'56" / 06'01" / 07'18" / 06'41" / 06'42" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 07'04" (+01'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'08") | 1000 / 16000 |
| 17 | | 05'50" (+00'05") | 1000 / 17000 |
| 18 | | 05'52" (+00'07") | 1000 / 18000 |
| 19 | | 06'01" (+00'16") | 1000 / 19000 |
| 20 | | 05'46" (+00'01") | 1000 / 20000 |
| 21 | | 05'52" (+00'07") | 1000 / 21000 |
| 22 | | 05'50" (+00'05") | 1000 / 22000 |
| 23 | | 05'51" (+00'06") | 1000 / 23000 |
| 24 | | 05'51" (+00'06") | 1000 / 24000 |
| 25 | | 07'14" (+01'29") | 1000 / 25000 |
| 26 | | 05'55" (+00'10") | 1000 / 26000 |
| 27 | | 05'51" (+00'06") | 1000 / 27000 |
| 28 | | 05'52" (+00'07") | 1000 / 28000 |
| 29 | | 06'04" (+00'19") | 1000 / 29000 |
| 30 | | 05'55" (+00'10") | 1000 / 30000 |
| 31 | | 06'01" (+00'16") | 1000 / 31000 |
| 32 | | 07'17" (+01'32") | 1000 / 32000 |
| 33 | | 06'40" (+00'55") | 1000 / 33000 |
| 34 | | 06'42" (+00'57") | 1000 / 34000 |
| 35 | | 06'53" (+01'08") | 397 / 34397 |
3月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'48" | 00:23'15" |
| 5 | 06'02" | 00:29'17" |
| 6 | 05'47" | 00:35'04" |
| 7 | 05'47" | 00:40'51" |
| 8 | 05'48" | 00:46'39" |
| 9 | 05'54" | 00:52'33" |
| 10 | 05'45" | 00:58'18" |
| 11 | 05'49" | 01:04'07" |
| 12 | 05'58" | 01:10'05" |
| 13 | 05'52" | 01:15'57" |
| 14 | 05'52" | 01:21'49" |
| 15 | 07'04" | 01:28'53" |
| 16 | 05'54" | 01:34'47" |
| 17 | 05'50" | 01:40'37" |
| 18 | 05'53" | 01:46'30" |
| 19 | 06'02" | 01:52'32" |
| 20 | 05'47" | 01:58'19" |
| 21 | 05'52" | 02:04'11" |
| 22 | 05'50" | 02:10'01" |
| 23 | 05'52" | 02:15'53" |
| 24 | 05'52" | 02:21'45" |
| 25 | 07'14" | 02:28'59" |
| 26 | 05'56" | 02:34'55" |
| 27 | 05'51" | 02:40'46" |
| 28 | 05'53" | 02:46'39" |
| 29 | 06'04" | 02:52'43" |
| 30 | 05'56" | 02:58'39" |
| 31 | 06'01" | 03:04'40" |
| 32 | 07'18" | 03:11'58" |
| 33 | 06'41" | 03:18'39" |
| 34 | 06'42" | 03:25'21" |
| 34.4 | 06'47" | 03:28'03" |
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