10.5 km | 01:06:38 | 06:20/km日期: 2018-07-14 16:35 - 地點: tko - 天氣: 27C - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81%
Pace: 05'38" / 05'40" / 05'31" / 05'39" / 09'17" / 06'20" / 06'47" / 07'47" / 07'09" / 05'53" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 06'36" (+01'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'49") | 1000 / 6000 |
| 7 | | 06'46" (+01'16") | 1000 / 7000 |
| 8 | | 07'47" (+02'17") | 1000 / 8000 |
| 9 | | 07'09" (+01'39") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 07'00" (+01'30") | 516 / 10516 |
7月累積里程 :
136.27 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 09'17" | 00:31'45" |
| 6 | 06'20" | 00:38'05" |
| 7 | 06'47" | 00:44'52" |
| 8 | 07'47" | 00:52'39" |
| 9 | 07'09" | 00:59'48" |
| 10 | 05'53" | 01:05'41" |
| 10.5 | 07'01" | 01:09'19" |
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