11.4 km | 01:39:48 | 08:47/km日期: 2018-07-17 05:09 - 總爬升: 113 m - 平均心率: 115 - 卡路里: 670 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 08'22" / 07'58" / 07'56" / 07'24" / 07'44" / 09'59" / 08'10" / 14'47" / 11'54" / 08'57" / 09'05" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'58") | 1000 / 1000 |
| 2 | | 07'58" (+00'35") | 1000 / 2000 |
| 3 | | 07'56" (+00'33") | 1000 / 3000 |
| 4 | | 07'23" | 1000 / 4000 |
| 5 | | 07'43" (+00'20") | 1000 / 5000 |
| 6 | | 09'59" (+02'36") | 1000 / 6000 |
| 7 | | 08'09" (+00'46") | 1000 / 7000 |
| 8 | | 08'47" (+01'24") | 1000 / 8000 |
| 9 | | 11'54" (+04'31") | 1000 / 9000 |
| 10 | | 08'55" (+01'32") | 1000 / 10000 |
| 11 | | 09'05" (+01'42") | 1000 / 11000 |
| 12 | | 10'00" (+02'37") | 353 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 310.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'58" | 00:16'20" |
| 3 | 07'56" | 00:24'16" |
| 4 | 07'24" | 00:31'40" |
| 5 | 07'44" | 00:39'24" |
| 6 | 09'59" | 00:49'23" |
| 7 | 08'10" | 00:57'33" |
| 8 | 14'47" | 01:12'20" |
| 9 | 11'54" | 01:24'14" |
| 10 | 08'57" | 01:33'11" |
| 11 | 09'05" | 01:42'16" |
| 11.4 | 10'02" | 01:45'49" |
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