10.1 km | 00:56:07 | 05:33/km日期: 2014-02-10 20:00 - 地點: 元朗大球場 - 天氣: 寒冷 - 卡路里: 791 Cal - 溫度: 7°C - 濕度: 81%
Pace: 05'34" / 05'17" / 05'39" / 05'30" / 05'46" / 05'40" / 05'38" / 05'42" / 05'16" / 05'06" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 400 / 400 |
| 2 | | 05'37" (+00'37") | 403 / 803 |
| 3 | | 05'27" (+00'27") | 403 / 1206 |
| 4 | | 05'16" (+00'16") | 395 / 1602 |
| 5 | | 05'15" (+00'15") | 414 / 2016 |
| 6 | | 05'38" (+00'38") | 398 / 2415 |
| 7 | | 05'39" (+00'39") | 406 / 2822 |
| 8 | | 05'24" (+00'24") | 400 / 3222 |
| 9 | | 05'27" (+00'27") | 402 / 3625 |
| 10 | | 05'43" (+00'43") | 402 / 4027 |
| 11 | | 05'44" (+00'44") | 411 / 4439 |
| 12 | | 05'48" (+00'48") | 396 / 4836 |
| 13 | | 05'48" (+00'48") | 410 / 5246 |
| 14 | | 05'39" (+00'39") | 406 / 5653 |
| 15 | | 05'29" (+00'29") | 397 / 6050 |
| 16 | | 05'45" (+00'45") | 411 / 6462 |
| 17 | | 05'38" (+00'38") | 395 / 6857 |
| 18 | | 05'36" (+00'36") | 409 / 7267 |
| 19 | | 05'44" (+00'44") | 394 / 7662 |
| 20 | | 05'32" (+00'32") | 408 / 8071 |
| 21 | | 05'22" (+00'22") | 406 / 8478 |
| 22 | | 05'18" (+00'18") | 402 / 8880 |
| 23 | | 05'02" (+00'02") | 402 / 9282 |
| 24 | | 05'01" (+00'01") | 410 / 9693 |
| 25 | | 05'00" | 399 / 10093 |
| 26 | | 05'18" (+00'18") | 106 / 10200 |
2月累積里程 :
44.53 km 
addidas adiZero Takumi Ren 累積 :
794.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 05'30" | 00:22'00" |
| 5 | 05'46" | 00:27'46" |
| 6 | 05'40" | 00:33'26" |
| 7 | 05'38" | 00:39'04" |
| 8 | 05'42" | 00:44'46" |
| 9 | 05'16" | 00:50'02" |
| 10 | 05'06" | 00:55'08" |
| 10.1 | 09'21" | 00:56'07" |
展開計圈分析
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