10.1 km | 01:09:53 | 06:57/km日期: 2018-07-15 09:44 - 卡路里: 556 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'09" / 05'13" / 05'26" / 05'59" / 05'21" / 07'20" / 07'41" / 08'23" / 10'09" / 08'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 07'19" (+02'10") | 1000 / 6000 |
| 7 | | 07'41" (+02'32") | 1000 / 7000 |
| 8 | | 08'22" (+03'13") | 1000 / 8000 |
| 9 | | 10'08" (+04'59") | 1000 / 9000 |
| 10 | | 08'52" (+03'43") | 1000 / 10000 |
| 11 | | 06'11" (+01'02") | 52 / 10052 |
安娘喂，一開始跑陰天，6k後太陽公公露臉一整個悶又熱，累死了
7月累積里程 :
129.83 km 
HOKA ONE ONE Bondi 5 累積 :
2232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'26" | 00:15'48" |
| 4 | 05'59" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 07'20" | 00:34'28" |
| 7 | 07'41" | 00:42'09" |
| 8 | 08'23" | 00:50'32" |
| 9 | 10'09" | 01:00'41" |
| 10 | 08'52" | 01:09'33" |
| 10.1 | 06'20" | 01:09'53" |
展開計圈分析
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