15.0 km | 01:43:23 | 06:52/km日期: 2018-07-14 06:41 - 平均心率: 135 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 06'36" / 06'25" / 06'41" / 06'43" / 06'55" / 06'44" / 07'02" / 06'52" / 06'43" / 06'54" / 06'57" / 07'13" / 07'39" / 07'00" / 06'46" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'10") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'40" (+00'15") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 07'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'43" (+00'18") | 1000 / 9000 |
| 10 | | 06'53" (+00'28") | 1000 / 10000 |
| 11 | | 06'57" (+00'32") | 1000 / 11000 |
| 12 | | 07'12" (+00'47") | 1000 / 12000 |
| 13 | | 07'39" (+01'14") | 1000 / 13000 |
| 14 | | 06'59" (+00'34") | 1000 / 14000 |
| 15 | | 06'45" (+00'20") | 1000 / 15000 |
| 16 | | 13'42" (+07'17") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
175.70 km 
ASCIS GT2000 累積 :
397.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'41" | 00:19'42" |
| 4 | 06'43" | 00:26'25" |
| 5 | 06'55" | 00:33'20" |
| 6 | 06'44" | 00:40'04" |
| 7 | 07'02" | 00:47'06" |
| 8 | 06'52" | 00:53'58" |
| 9 | 06'43" | 01:00'41" |
| 10 | 06'54" | 01:07'35" |
| 11 | 06'57" | 01:14'32" |
| 12 | 07'13" | 01:21'45" |
| 13 | 07'39" | 01:29'24" |
| 14 | 07'00" | 01:36'24" |
| 15 | 06'46" | 01:43'10" |
| 15.0 | 13'27" | 01:43'24" |
展開計圈分析
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