10.0 km | 00:56:52 | 05:41/km日期: 2018-07-14 05:41 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'56" / 05'37" / 05'46" / 05'36" / 05'44" / 05'39" / 05'41" / 05'48" / 05'44" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'40" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 110.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'44" | 00:28'39" |
| 6 | 05'39" | 00:34'18" |
| 7 | 05'41" | 00:39'59" |
| 8 | 05'48" | 00:45'47" |
| 9 | 05'44" | 00:51'31" |
| 10 | 05'19" | 00:56'50" |
| 10.0 | 05'04" | 00:56'52" |
展開計圈分析
留言 
