12.3 km | 01:13:53 | 06:00/km日期: 2018-07-14 06:07 - 總爬升: 199 m - 平均心率: 150 - 卡路里: 700 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'55" / 05'27" / 05'27" / 05'50" / 05'36" / 05'51" / 06'51" / 06'41" / 10'29" / 06'44" / 08'55" / 07'54" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'31") | 1000 / 1000 |
2 | | 05'26" (+00'02") | 1000 / 2000 |
3 | | 05'25" (+00'01") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'36" (+00'12") | 1000 / 5000 |
6 | | 05'30" (+00'06") | 1000 / 6000 |
7 | | 05'41" (+00'17") | 1000 / 7000 |
8 | | 06'40" (+01'16") | 1000 / 8000 |
9 | | 06'40" (+01'16") | 1000 / 9000 |
10 | | 06'43" (+01'19") | 1000 / 10000 |
11 | | 06'54" (+01'30") | 1000 / 11000 |
12 | | 06'13" (+00'49") | 1000 / 12000 |
13 | | 05'48" (+00'24") | 285 / 12285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
216.51 km Nike Free Rn Flyknit 2017 累積 :
64.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'27" | 00:11'22" |
3 | 05'27" | 00:16'49" |
4 | 05'50" | 00:22'39" |
5 | 05'36" | 00:28'15" |
6 | 05'51" | 00:34'06" |
7 | 06'51" | 00:40'57" |
8 | 06'41" | 00:47'38" |
9 | 10'29" | 00:58'07" |
10 | 06'44" | 01:04'51" |
11 | 08'55" | 01:13'46" |
12 | 07'54" | 01:21'40" |
12.3 | 05'47" | 01:23'19" |