10.4 km | 01:16:10 | 07:19/km日期: 2018-07-11 19:49 - 總爬升: 296 m - 卡路里: 837 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'41" / 05'49" / 07'36" / 06'58" / 06'44" / 05'32" / 08'24" / 08'08" / 10'41" / 07'15" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1609 / 1609 |
| 2 | | 07'06" (+01'24") | 1609 / 3218 |
| 3 | | 06'58" (+01'16") | 1609 / 4828 |
| 4 | | 05'42" | 1609 / 6437 |
| 5 | | 08'47" (+03'05") | 1609 / 8046 |
| 6 | | 09'23" (+03'41") | 1609 / 9656 |
| 7 | | 06'25" (+00'43") | 753 / 10409 |
7月累積里程 : 146.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'49" | 00:12'30" |
| 3 | 07'36" | 00:20'06" |
| 4 | 06'58" | 00:27'04" |
| 5 | 06'44" | 00:33'48" |
| 6 | 05'32" | 00:39'20" |
| 7 | 08'24" | 00:47'44" |
| 8 | 08'08" | 00:55'52" |
| 9 | 10'41" | 01:06'33" |
| 10 | 07'15" | 01:13'48" |
| 10.4 | 05'46" | 01:16'10" |
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