18.2 km | 02:05:00 | 06:51/km日期: 2014-03-01 15:06 - 總爬升: 128 m - 平均心率: 157 - 卡路里: 1213 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'17" / 07'01" / 05'35" / 06'16" / 06'24" / 06'57" / 05'54" / 07'19" / 08'10" / 06'15" / 07'17" / 06'56" / 06'01" / 06'43" / 09'45" / 04'26" / 08'35" / 08'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'43") | 1000 / 1000 |
| 2 | | 07'01" (+01'27") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 06'23" (+00'49") | 1000 / 5000 |
| 6 | | 06'56" (+01'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 07'19" (+01'45") | 1000 / 8000 |
| 9 | | 08'09" (+02'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'41") | 1000 / 10000 |
| 11 | | 07'17" (+01'43") | 1000 / 11000 |
| 12 | | 06'55" (+01'21") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 06'42" (+01'08") | 1000 / 14000 |
| 15 | | 06'04" (+00'30") | 1000 / 15000 |
| 16 | | 06'31" (+00'57") | 1000 / 16000 |
| 17 | | 08'35" (+03'01") | 1000 / 17000 |
| 18 | | 08'26" (+02'52") | 1000 / 18000 |
| 19 | | 06'04" (+00'30") | 210 / 18210 |
Ultimate Direction的水壺背包再試用
天氣好熱 紅綠燈等好久
這路線假日不能跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
192.86 km 
sacony mirage 累積 :
389.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 05'35" | 00:19'53" |
| 4 | 06'16" | 00:26'09" |
| 5 | 06'24" | 00:32'33" |
| 6 | 06'57" | 00:39'30" |
| 7 | 05'54" | 00:45'24" |
| 8 | 07'19" | 00:52'43" |
| 9 | 08'10" | 01:00'53" |
| 10 | 06'15" | 01:07'08" |
| 11 | 07'17" | 01:14'25" |
| 12 | 06'56" | 01:21'21" |
| 13 | 06'01" | 01:27'22" |
| 14 | 06'43" | 01:34'05" |
| 15 | 09'45" | 01:43'50" |
| 16 | 04'26" | 01:48'16" |
| 17 | 08'35" | 01:56'51" |
| 18 | 08'27" | 02:05'18" |
| 18.2 | 05'37" | 02:06'29" |
展開計圈分析
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