53.6 km | 06:38:14 | 07:25/km日期: 2014-01-31 06:03 - 總爬升: 281 m - 平均心率: 140 - 卡路里: 2330 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'31" / 05'40" / 06'01" / 06'39" / 05'49" / 05'44" / 05'36" / 05'51" / 05'47" / 06'19" / 05'40" / 05'57" / 05'54" / 05'57" / 07'01" / 05'54" / 05'59" / 06'29" / 06'12" / 07'02" / 09'08" / 05'59" / 07'28" / 06'19" / 06'26" / 07'11" / 06'28" / 06'29" / 06'36" / 08'13" / 06'28" / 07'02" / 08'11" / 06'42" / 10'04" / 07'00" / 08'22" / 07'11" / 08'21" / 10'24" / 07'39" / 12'17" / 08'35" / 12'04" / 08'25" / 09'56" / 08'14" / 08'25" / 10'11" / 09'21" / 08'28" / 08'38" / 09'30" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+01'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'44") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'56" (+00'21") | 1000 / 14000 |
| 15 | | 07'00" (+01'25") | 1000 / 15000 |
| 16 | | 05'53" (+00'18") | 1000 / 16000 |
| 17 | | 05'59" (+00'24") | 1000 / 17000 |
| 18 | | 06'29" (+00'54") | 1000 / 18000 |
| 19 | | 06'11" (+00'36") | 1000 / 19000 |
| 20 | | 07'02" (+01'27") | 1000 / 20000 |
| 21 | | 09'07" (+03'32") | 1000 / 21000 |
| 22 | | 05'59" (+00'24") | 1000 / 22000 |
| 23 | | 07'28" (+01'53") | 1000 / 23000 |
| 24 | | 06'19" (+00'44") | 1000 / 24000 |
| 25 | | 06'26" (+00'51") | 1000 / 25000 |
| 26 | | 07'10" (+01'35") | 1000 / 26000 |
| 27 | | 06'28" (+00'53") | 1000 / 27000 |
| 28 | | 06'28" (+00'53") | 1000 / 28000 |
| 29 | | 06'36" (+01'01") | 1000 / 29000 |
| 30 | | 08'13" (+02'38") | 1000 / 30000 |
| 31 | | 06'27" (+00'52") | 1000 / 31000 |
| 32 | | 07'02" (+01'27") | 1000 / 32000 |
| 33 | | 08'10" (+02'35") | 1000 / 33000 |
| 34 | | 06'42" (+01'07") | 1000 / 34000 |
| 35 | | 10'03" (+04'28") | 1000 / 35000 |
| 36 | | 07'00" (+01'25") | 1000 / 36000 |
| 37 | | 08'21" (+02'46") | 1000 / 37000 |
| 38 | | 07'11" (+01'36") | 1000 / 38000 |
| 39 | | 08'20" (+02'45") | 1000 / 39000 |
| 40 | | 10'23" (+04'48") | 1000 / 40000 |
| 41 | | 07'39" (+02'04") | 1000 / 41000 |
| 42 | | 12'16" (+06'41") | 1000 / 42000 |
| 43 | | 08'35" (+03'00") | 1000 / 43000 |
| 44 | | 12'03" (+06'28") | 1000 / 44000 |
| 45 | | 08'25" (+02'50") | 1000 / 45000 |
| 46 | | 09'55" (+04'20") | 1000 / 46000 |
| 47 | | 08'13" (+02'38") | 1000 / 47000 |
| 48 | | 08'25" (+02'50") | 1000 / 48000 |
| 49 | | 10'10" (+04'35") | 1000 / 49000 |
| 50 | | 09'21" (+03'46") | 1000 / 50000 |
| 51 | | 08'28" (+02'53") | 1000 / 51000 |
| 52 | | 08'37" (+03'02") | 1000 / 52000 |
| 53 | | 09'30" (+03'55") | 1000 / 53000 |
| 54 | | 07'18" (+01'43") | 607 / 53607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 262.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'40" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'39" | 00:24'51" |
| 5 | 05'49" | 00:30'40" |
| 6 | 05'44" | 00:36'24" |
| 7 | 05'36" | 00:42'00" |
| 8 | 05'51" | 00:47'51" |
| 9 | 05'47" | 00:53'38" |
| 10 | 06'19" | 00:59'57" |
| 11 | 05'40" | 01:05'37" |
| 12 | 05'57" | 01:11'34" |
| 13 | 05'54" | 01:17'28" |
| 14 | 05'57" | 01:23'25" |
| 15 | 07'01" | 01:30'26" |
| 16 | 05'54" | 01:36'20" |
| 17 | 05'59" | 01:42'19" |
| 18 | 06'29" | 01:48'48" |
| 19 | 06'12" | 01:55'00" |
| 20 | 07'02" | 02:02'02" |
| 21 | 09'08" | 02:11'10" |
| 22 | 05'59" | 02:17'09" |
| 23 | 07'28" | 02:24'37" |
| 24 | 06'19" | 02:30'56" |
| 25 | 06'26" | 02:37'22" |
| 26 | 07'11" | 02:44'33" |
| 27 | 06'28" | 02:51'01" |
| 28 | 06'29" | 02:57'30" |
| 29 | 06'36" | 03:04'06" |
| 30 | 08'13" | 03:12'19" |
| 31 | 06'28" | 03:18'47" |
| 32 | 07'02" | 03:25'49" |
| 33 | 08'11" | 03:34'00" |
| 34 | 06'42" | 03:40'42" |
| 35 | 10'04" | 03:50'46" |
| 36 | 07'00" | 03:57'46" |
| 37 | 08'22" | 04:06'08" |
| 38 | 07'11" | 04:13'19" |
| 39 | 08'21" | 04:21'40" |
| 40 | 10'24" | 04:32'04" |
| 41 | 07'39" | 04:39'43" |
| 42 | 12'17" | 04:52'00" |
| 43 | 08'35" | 05:00'35" |
| 44 | 12'04" | 05:12'39" |
| 45 | 08'25" | 05:21'04" |
| 46 | 09'56" | 05:31'00" |
| 47 | 08'14" | 05:39'14" |
| 48 | 08'25" | 05:47'39" |
| 49 | 10'11" | 05:57'50" |
| 50 | 09'21" | 06:07'11" |
| 51 | 08'28" | 06:15'39" |
| 52 | 08'38" | 06:24'17" |
| 53 | 09'30" | 06:33'47" |
| 53.6 | 07'19" | 06:38'14" |
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