10.0 km | 01:03:23 | 06:19/km日期: 2018-07-09 20:10 - 地點: 衛武營 - 卡路里: 380 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'12" / 06'23" / 06'09" / 06'13" / 06'19" / 06'22" / 06'14" / 06'26" / 06'45" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'45" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" | 11 / 10011 |
靜養一週，
今天（0709）
跑起步來還真是有點累累滴~
7月累積里程 : 92.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'23" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'13" | 00:24'57" |
| 5 | 06'19" | 00:31'16" |
| 6 | 06'22" | 00:37'38" |
| 7 | 06'14" | 00:43'52" |
| 8 | 06'26" | 00:50'18" |
| 9 | 06'45" | 00:57'03" |
| 10 | 06'16" | 01:03'19" |
| 10.0 | 05'46" | 01:03'23" |
留言 
展開計圈分析
