13.0 km | 01:24:10 | 06:27/km日期: 2018-07-09 17:55 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 42% - PM2.5: 良好(<2)
Pace: 08'18" / 05'58" / 05'27" / 05'58" / 06'00" / 06'40" / 05'55" / 05'52" / 05'57" / 05'58" / 06'40" / 06'14" / 09'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'39" (+01'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'30") | 1000 / 10000 |
| 11 | | 06'39" (+01'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'47") | 1000 / 12000 |
| 13 | | 09'03" (+03'36") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 29 / 13029 |
7月累積里程 : 216.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'58" | 00:14'16" |
| 3 | 05'27" | 00:19'43" |
| 4 | 05'58" | 00:25'41" |
| 5 | 06'00" | 00:31'41" |
| 6 | 06'40" | 00:38'21" |
| 7 | 05'55" | 00:44'16" |
| 8 | 05'52" | 00:50'08" |
| 9 | 05'57" | 00:56'05" |
| 10 | 05'58" | 01:02'03" |
| 11 | 06'40" | 01:08'43" |
| 12 | 06'14" | 01:14'57" |
| 13 | 09'03" | 01:24'00" |
| 13.0 | 05'37" | 01:24'10" |
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