10.1 km | 00:53:11 | 05:15/km日期: 2018-07-10 17:04 - 地點: 桃園中路重劃區 - 天氣: 陰轉雨 - 卡路里: 476 Cal - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'49" / 04'48" / 04'55" / 05'18" / 05'13" / 05'10" / 05'10" / 05'09" / 05'07" / 05'39" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'11") | 534 / 534 |
2 | | 04'40" | 488 / 1022 |
3 | | 04'48" (+00'08") | 510 / 1533 |
4 | | 04'48" (+00'08") | 492 / 2026 |
5 | | 04'51" (+00'11") | 504 / 2530 |
6 | | 05'23" (+00'43") | 500 / 3030 |
7 | | 05'01" (+00'21") | 500 / 3530 |
8 | | 05'13" (+00'33") | 513 / 4044 |
9 | | 05'03" (+00'23") | 494 / 4538 |
10 | | 05'19" (+00'39") | 509 / 5048 |
11 | | 05'11" (+00'31") | 494 / 5542 |
12 | | 05'10" (+00'30") | 509 / 6051 |
13 | | 05'10" (+00'30") | 498 / 6550 |
14 | | 05'15" (+00'35") | 495 / 7045 |
15 | | 05'05" (+00'25") | 509 / 7555 |
16 | | 05'03" (+00'23") | 498 / 8053 |
17 | | 05'11" (+00'31") | 504 / 8557 |
18 | | 05'08" (+00'28") | 495 / 9053 |
19 | | 05'36" (+00'56") | 501 / 9555 |
20 | | 06'39" (+01'59") | 503 / 10058 |
21 | | 08'36" (+03'56") | 108 / 10166 |
今早臨時決定縮短香港旅遊行程,提早到機場改航班回桃園,可惜了還有一天的迪士尼行程,但還好昨天有從約12:00~21:00,一直待在夜晚遊行結束,並且有住在迪 士尼的酒店,也在裡面米奇廚房吃早餐,和迪士尼當家米奇照相,算是對兒子老婆有交待
7月累積里程 :
300.89 km KALENJI EKIDEN PRIME 41碼 累積 :
2061.6 kmAndroid - Sony C2105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'48" | 00:09'37" |
3 | 04'55" | 00:14'32" |
4 | 05'18" | 00:19'50" |
5 | 05'13" | 00:25'03" |
6 | 05'10" | 00:30'13" |
7 | 05'10" | 00:35'23" |
8 | 05'09" | 00:40'32" |
9 | 05'07" | 00:45'39" |
10 | 05'39" | 00:51'18" |
10.1 | 14'26" | 00:53'02" |