13.0 km | 01:35:22 | 07:19/km日期: 2014-02-28 08:04 - 總爬升: 137 m - 地點: 梅山古坑 - 天氣: 晴 - 卡路里: 1008 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'08" / 08'16" / 07'40" / 07'16" / 07'12" / 06'56" / 07'32" / 07'28" / 07'24" / 06'56" / 07'00" / 06'44" / 06'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'28") | 1004 / 1004 |
| 2 | | 08'15" (+01'32") | 1000 / 2005 |
| 3 | | 07'42" (+00'59") | 995 / 3000 |
| 4 | | 07'14" (+00'31") | 1006 / 4006 |
| 5 | | 06'56" (+00'13") | 990 / 4997 |
| 6 | | 07'00" (+00'17") | 1000 / 5997 |
| 7 | | 07'32" (+00'49") | 1006 / 7004 |
| 8 | | 07'28" (+00'45") | 998 / 8001 |
| 9 | | 07'24" (+00'41") | 999 / 9001 |
| 10 | | 06'56" (+00'13") | 998 / 9998 |
| 11 | | 06'59" (+00'16") | 1000 / 10999 |
| 12 | | 06'43" | 1002 / 12001 |
| 13 | | 06'55" (+00'12") | 992 / 12994 |
| 14 | | 00'00" | 0 / 12994 |
天氣不錯，適合出遊的日子!後段有點熱，下次要早點T。
2月累積里程 :
214.32 km 
赤足 累積 :
4603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'16" | 00:16'24" |
| 3 | 07'40" | 00:24'04" |
| 4 | 07'16" | 00:31'20" |
| 5 | 07'12" | 00:38'32" |
| 6 | 06'56" | 00:45'28" |
| 7 | 07'32" | 00:53'00" |
| 8 | 07'28" | 01:00'28" |
| 9 | 07'24" | 01:07'52" |
| 10 | 06'56" | 01:14'48" |
| 11 | 07'00" | 01:21'48" |
| 12 | 06'44" | 01:28'32" |
| 13 | 06'52" | 01:35'24" |
| 13.0 | -22'-13" | 01:35'32" |
展開計圈分析
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