22.1 km | 02:11:31 | 05:56/km日期: 2018-07-06 17:03 - 平均心率: 151 - 卡路里: 1593 Cal - 總步數: 22698 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'06" / 05'24" / 05'27" / 05'25" / 06'14" / 05'50" / 05'49" / 07'12" / 06'05" / 05'39" / 05'56" / 05'58" / 05'56" / 05'52" / 06'01" / 05'32" / 06'14" / 05'29" / 06'31" / 05'52" / 06'36" / 05'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'40") | 1006 / 1006 | 176 / 93 |
| 2 | | 05'24" | 1000 / 2006 | 177 / 104 |
| 3 | | 05'26" (+00'02") | 1000 / 3006 | 177 / 103 |
| 4 | | 05'25" (+00'01") | 1006 / 4012 | 174 / 105 |
| 5 | | 06'10" (+00'46") | 1000 / 5012 | 174 / 92 |
| 6 | | 05'50" (+00'26") | 1005 / 6018 | 172 / 99 |
| 7 | | 05'45" (+00'21") | 1001 / 7019 | 173 / 99 |
| 8 | | 07'13" (+01'49") | 1002 / 8022 | 165 / 83 |
| 9 | | 06'01" (+00'37") | 1000 / 9023 | 171 / 96 |
| 10 | | 05'39" (+00'15") | 1007 / 10031 | 173 / 102 |
| 11 | | 05'56" (+00'32") | 1008 / 11039 | 172 / 97 |
| 12 | | 05'54" (+00'30") | 1003 / 12042 | 171 / 98 |
| 13 | | 05'53" (+00'29") | 1006 / 13048 | 173 / 97 |
| 14 | | 05'50" (+00'26") | 1008 / 14057 | 174 / 97 |
| 15 | | 05'58" (+00'34") | 1006 / 15064 | 170 / 98 |
| 16 | | 05'30" (+00'06") | 1003 / 16067 | 174 / 104 |
| 17 | | 06'10" (+00'46") | 1008 / 17076 | 173 / 93 |
| 18 | | 05'28" (+00'04") | 1001 / 18077 | 174 / 104 |
| 19 | | 06'27" (+01'03") | 1007 / 19085 | 165 / 93 |
| 20 | | 05'50" (+00'26") | 1004 / 20089 | 172 / 99 |
| 21 | | 06'36" (+01'12") | 1006 / 21095 | 164 / 91 |
| 22 | | 05'28" (+00'04") | 1004 / 22100 | 174 / 104 |
| 23 | | 05'27" (+00'03") | 131 / 22231 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 231.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 06'14" | 00:28'36" |
| 6 | 05'50" | 00:34'26" |
| 7 | 05'49" | 00:40'15" |
| 8 | 07'12" | 00:47'27" |
| 9 | 06'05" | 00:53'32" |
| 10 | 05'39" | 00:59'11" |
| 11 | 05'56" | 01:05'07" |
| 12 | 05'58" | 01:11'05" |
| 13 | 05'56" | 01:17'01" |
| 14 | 05'52" | 01:22'53" |
| 15 | 06'01" | 01:28'54" |
| 16 | 05'32" | 01:34'26" |
| 17 | 06'14" | 01:40'40" |
| 18 | 05'29" | 01:46'09" |
| 19 | 06'31" | 01:52'40" |
| 20 | 05'52" | 01:58'32" |
| 21 | 06'36" | 02:05'08" |
| 22 | 05'33" | 02:10'41" |
| 22.1 | 06'21" | 02:11'31" |
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