15.1 km | 01:27:38 | 05:48/km日期: 2018-07-09 09:15 - 平均心率: 142 - 卡路里: 835 Cal - 平均步頻: 184
Pace: 04'47" / 04'30" / 04'52" / 04'54" / 05'05" / 04'51" / 05'05" / 05'09" / 05'03" / 04'57" / 05'12" / 05'09" / 10'55" / 05'28" / 05'18" / 05'07" / 05'20" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
400.00 km 
美津濃 R20白 累積 :
1917.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'30" | 00:09'17" |
| 3 | 04'52" | 00:14'09" |
| 4 | 04'54" | 00:19'03" |
| 5 | 05'05" | 00:24'08" |
| 6 | 04'51" | 00:28'59" |
| 7 | 05'05" | 00:34'04" |
| 8 | 05'09" | 00:39'13" |
| 9 | 05'03" | 00:44'16" |
| 10 | 04'57" | 00:49'13" |
| 11 | 05'12" | 00:54'25" |
| 12 | 05'09" | 00:59'34" |
| 13 | 10'55" | 01:10'29" |
| 14 | 05'28" | 01:15'57" |
| 15 | 05'18" | 01:21'15" |
| 16 | 05'07" | 01:26'22" |
| 17 | 05'20" | 01:31'42" |
| 17.2 | 05'12" | 01:32'52" |
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