10.2 km | 00:59:29 | 05:48/km日期: 2018-07-10 07:14 - 地點: 圈圈 - 天氣: 晴 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'10" / 05'56" / 05'49" / 05'46" / 05'44" / 05'50" / 05'49" / 05'47" / 05'43" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 227 / 10227 |
7月累積里程 :
186.91 km 
母子鱷魚 Y拖三代（3） 累積 :
1265.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'50" | 00:35'15" |
| 7 | 05'49" | 00:41'04" |
| 8 | 05'47" | 00:46'51" |
| 9 | 05'43" | 00:52'34" |
| 10 | 05'37" | 00:58'11" |
| 10.2 | 05'38" | 00:59'28" |
展開計圈分析
留言 
