10.3 km | 01:47:48 | 10:26/km日期: 2018-07-08 17:20 - 卡路里: 591 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'37" / 06'13" / 10'40" / 10'49" / 09'25" / 17'28" / 09'46" / 12'21" / 11'57" / 08'53" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 10'35" (+04'23") | 1000 / 3000 |
| 4 | | 10'54" (+04'42") | 1000 / 4000 |
| 5 | | 09'25" (+03'13") | 1000 / 5000 |
| 6 | | 17'27" (+11'15") | 1000 / 6000 |
| 7 | | 09'45" (+03'33") | 1000 / 7000 |
| 8 | | 12'20" (+06'08") | 1000 / 8000 |
| 9 | | 11'58" (+05'46") | 1000 / 9000 |
| 10 | | 08'52" (+02'40") | 1000 / 10000 |
| 11 | | 11'08" (+04'56") | 329 / 10329 |
7月累積里程 : 216.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 10'40" | 00:23'30" |
| 4 | 10'49" | 00:34'19" |
| 5 | 09'25" | 00:43'44" |
| 6 | 17'28" | 01:01'12" |
| 7 | 09'46" | 01:10'58" |
| 8 | 12'21" | 01:23'19" |
| 9 | 11'57" | 01:35'16" |
| 10 | 08'53" | 01:44'09" |
| 10.3 | 11'08" | 01:47'49" |
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