21.4 km | 02:37:23 | 07:20/km日期: 2018-07-04 04:48 - 總爬升: 569 m - 平均心率: 159 - 卡路里: 1291 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'28" / 05'53" / 06'16" / 06'43" / 08'37" / 08'00" / 08'07" / 09'00" / 08'16" / 08'50" / 06'01" / 04'35" / 04'27" / 08'24" / 10'58" / 06'28" / 06'43" / 08'20" / 07'04" / 07'15" / 08'38" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 1000 / 1000 |
| 2 | | 05'52" (+01'26") | 1000 / 2000 |
| 3 | | 06'16" (+01'50") | 1000 / 3000 |
| 4 | | 06'42" (+02'16") | 1000 / 4000 |
| 5 | | 08'36" (+04'10") | 1000 / 5000 |
| 6 | | 08'00" (+03'34") | 1000 / 6000 |
| 7 | | 08'06" (+03'40") | 1000 / 7000 |
| 8 | | 09'00" (+04'34") | 1000 / 8000 |
| 9 | | 08'16" (+03'50") | 1000 / 9000 |
| 10 | | 08'49" (+04'23") | 1000 / 10000 |
| 11 | | 06'01" (+01'35") | 1000 / 11000 |
| 12 | | 04'35" (+00'09") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 08'24" (+03'58") | 1000 / 14000 |
| 15 | | 10'58" (+06'32") | 1000 / 15000 |
| 16 | | 06'27" (+02'01") | 1000 / 16000 |
| 17 | | 06'42" (+02'16") | 1000 / 17000 |
| 18 | | 08'20" (+03'54") | 1000 / 18000 |
| 19 | | 07'03" (+02'37") | 1000 / 19000 |
| 20 | | 07'15" (+02'49") | 1000 / 20000 |
| 21 | | 08'38" (+04'12") | 1000 / 21000 |
| 22 | | 07'35" (+03'09") | 441 / 21441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
66.35 km 
母子鱷魚 Y拖 累積 :
711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'53" | 00:11'21" |
| 3 | 06'16" | 00:17'37" |
| 4 | 06'43" | 00:24'20" |
| 5 | 08'37" | 00:32'57" |
| 6 | 08'00" | 00:40'57" |
| 7 | 08'07" | 00:49'04" |
| 8 | 09'00" | 00:58'04" |
| 9 | 08'16" | 01:06'20" |
| 10 | 08'50" | 01:15'10" |
| 11 | 06'01" | 01:21'11" |
| 12 | 04'35" | 01:25'46" |
| 13 | 04'27" | 01:30'13" |
| 14 | 08'24" | 01:38'37" |
| 15 | 10'58" | 01:49'35" |
| 16 | 06'28" | 01:56'03" |
| 17 | 06'43" | 02:02'46" |
| 18 | 08'20" | 02:11'06" |
| 19 | 07'04" | 02:18'10" |
| 20 | 07'15" | 02:25'25" |
| 21 | 08'38" | 02:34'03" |
| 21.4 | 07'35" | 02:37'24" |
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