63.4 km | 13:23:43 | 12:40/km日期: 2018-06-30 05:32 - 總爬升: 1647 m - 地點: 陽明山如來佛掌 - 天氣: 熱到爆 - 卡路里: 3594 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 10'12" / 09'45" / 06'48" / 07'17" / 23'19" / 06'57" / 06'33" / 05'48" / 07'51" / 18'28" / 08'25" / 08'03" / 07'29" / 09'25" / 08'19" / 08'05" / 19'03" / 06'32" / 05'10" / 04'59" / 05'43" / 05'22" / 05'47" / 16'34" / 08'22" / 11'23" / 08'34" / 05'43" / 06'55" / 07'23" / 07'03" / 18'49" / 32'32" / 06'52" / 11'12" / 09'56" / 09'47" / 20'37" / 14'29" / 15'43" / 07'30" / 07'22" / 09'01" / 10'42" / 09'02" / 09'32" / 09'04" / 11'33" / 109'44" / 05'35" / 18'43" / 08'53" / 10'47" / 28'56" / 11'36" / 10'43" / 25'35" / 12'11" / 10'26" / 18'19" / 13'49" / 13'25" / 10'11" / 09'52" /
計畫不上變化，本來前一天要睡飽一點，
但後來被糾去探病＋吃東西聊天，
只有睡兩個小時，
本來預計3點。開始起跑。
但去藏水，又拖了一段時間。
然後手錶又出了點狀況。
正試起跑時，已五點半多了。。。
快瘋掉了。。。
接近中午後。又出太大陽。熱
6月累積里程 :
111.74 km 
DIADORA DA2916 累積 :
2181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 09'45" | 00:19'57" |
| 3 | 06'48" | 00:26'45" |
| 4 | 07'17" | 00:34'02" |
| 5 | 23'19" | 00:57'21" |
| 6 | 06'57" | 01:04'18" |
| 7 | 06'33" | 01:10'51" |
| 8 | 05'48" | 01:16'39" |
| 9 | 07'51" | 01:24'30" |
| 10 | 18'28" | 01:42'58" |
| 11 | 08'25" | 01:51'23" |
| 12 | 08'03" | 01:59'26" |
| 13 | 07'29" | 02:06'55" |
| 14 | 09'25" | 02:16'20" |
| 15 | 08'19" | 02:24'39" |
| 16 | 08'05" | 02:32'44" |
| 17 | 19'03" | 02:51'47" |
| 18 | 06'32" | 02:58'19" |
| 19 | 05'10" | 03:03'29" |
| 20 | 04'59" | 03:08'28" |
| 21 | 05'43" | 03:14'11" |
| 22 | 05'22" | 03:19'33" |
| 23 | 05'47" | 03:25'20" |
| 24 | 16'34" | 03:41'54" |
| 25 | 08'22" | 03:50'16" |
| 26 | 11'23" | 04:01'39" |
| 27 | 08'34" | 04:10'13" |
| 28 | 05'43" | 04:15'56" |
| 29 | 06'55" | 04:22'51" |
| 30 | 07'23" | 04:30'14" |
| 31 | 07'03" | 04:37'17" |
| 32 | 18'49" | 04:56'06" |
| 33 | 32'32" | 05:28'38" |
| 34 | 06'52" | 05:35'30" |
| 35 | 11'12" | 05:46'42" |
| 36 | 09'56" | 05:56'38" |
| 37 | 09'47" | 06:06'25" |
| 38 | 20'37" | 06:27'02" |
| 39 | 14'29" | 06:41'31" |
| 40 | 15'43" | 06:57'14" |
| 41 | 07'30" | 07:04'44" |
| 42 | 07'22" | 07:12'06" |
| 43 | 09'01" | 07:21'07" |
| 44 | 10'42" | 07:31'49" |
| 45 | 09'02" | 07:40'51" |
| 46 | 09'32" | 07:50'23" |
| 47 | 09'04" | 07:59'27" |
| 48 | 11'33" | 08:11'00" |
| 49 | 109'44" | 10:00'44" |
| 50 | 05'35" | 10:06'19" |
| 51 | 18'43" | 10:25'02" |
| 52 | 08'53" | 10:33'55" |
| 53 | 10'47" | 10:44'42" |
| 54 | 28'56" | 11:13'38" |
| 55 | 11'36" | 11:25'14" |
| 56 | 10'43" | 11:35'57" |
| 57 | 25'35" | 12:01'32" |
| 58 | 12'11" | 12:13'43" |
| 59 | 10'26" | 12:24'09" |
| 60 | 18'19" | 12:42'28" |
| 61 | 13'49" | 12:56'17" |
| 62 | 13'25" | 13:09'42" |
| 63 | 10'11" | 13:19'53" |
| 63.4 | 09'51" | 13:23'43" |
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