15.0 km | 01:21:46 | 05:27/km日期: 2014-02-28 06:18 - 平均心率: 78 - 卡路里: 1213 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'57" / 06'32" / 06'04" / 05'48" / 05'39" / 05'31" / 05'12" / 05'08" / 05'17" / 04'57" / 04'46" / 04'41" / 04'40" / 04'45" / 05'00" / 00'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
141.81 km MIZUNO Crusader 7 累積 :
1941.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'32" | 00:13'29" |
3 | 06'04" | 00:19'33" |
4 | 05'48" | 00:25'21" |
5 | 05'39" | 00:31'00" |
6 | 05'31" | 00:36'31" |
7 | 05'12" | 00:41'43" |
8 | 05'08" | 00:46'51" |
9 | 05'17" | 00:52'08" |
10 | 04'57" | 00:57'05" |
11 | 04'46" | 01:01'51" |
12 | 04'41" | 01:06'32" |
13 | 04'40" | 01:11'12" |
14 | 04'45" | 01:15'57" |
15 | 05'00" | 01:20'57" |
15.0 | -136'-6" | 01:21'46" |