72.1 km | 04:22:12 | 03:38/km日期: 2018-07-07 06:41 - 總爬升: 1232 m - 平均心率: 151 - 卡路里: 3747 Cal - 平均步頻: 150
Pace: 04'41" / 06'39" / 06'01" / 03'56" / 03'52" / 02'30" / 02'02" / 02'15" / 02'35" / 02'51" / 02'23" / 02'49" / 03'47" / 03'21" / 06'28" / 05'59" / 03'12" / 04'03" / 04'26" / 01'37" / 02'41" / 02'05" / 02'53" / 04'09" / 06'05" / 07'06" / 04'32" / 01'46" / 02'31" / 02'48" / 03'08" / 01'51" / 04'41" / 02'14" / 05'06" / 03'44" / 01'54" / 02'51" / 03'13" / 01'46" / 04'02" / 04'42" / 06'29" / 07'26" / 06'07" / 02'12" / 01'46" / 01'41" / 01'51" / 02'28" / 13'01" / 01'51" / 02'18" / 02'22" / 01'31" / 03'14" / 02'22" / 02'16" / 02'51" / 03'49" / 03'50" / 05'09" / 06'03" / 06'20" / 06'03" / 03'08" / 01'45" / 02'04" / 01'51" / 02'20" / 02'52" / 03'09" / 08'20" /
7月累積里程 : 257.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'39" | 00:11'20" |
| 3 | 06'01" | 00:17'21" |
| 4 | 03'56" | 00:21'17" |
| 5 | 03'52" | 00:25'09" |
| 6 | 02'30" | 00:27'39" |
| 7 | 02'02" | 00:29'41" |
| 8 | 02'15" | 00:31'56" |
| 9 | 02'35" | 00:34'31" |
| 10 | 02'51" | 00:37'22" |
| 11 | 02'23" | 00:39'45" |
| 12 | 02'49" | 00:42'34" |
| 13 | 03'47" | 00:46'21" |
| 14 | 03'21" | 00:49'42" |
| 15 | 06'28" | 00:56'10" |
| 16 | 05'59" | 01:02'09" |
| 17 | 03'12" | 01:05'21" |
| 18 | 04'03" | 01:09'24" |
| 19 | 04'26" | 01:13'50" |
| 20 | 01'37" | 01:15'27" |
| 21 | 02'41" | 01:18'08" |
| 22 | 02'05" | 01:20'13" |
| 23 | 02'53" | 01:23'06" |
| 24 | 04'09" | 01:27'15" |
| 25 | 06'05" | 01:33'20" |
| 26 | 07'06" | 01:40'26" |
| 27 | 04'32" | 01:44'58" |
| 28 | 01'46" | 01:46'44" |
| 29 | 02'31" | 01:49'15" |
| 30 | 02'48" | 01:52'03" |
| 31 | 03'08" | 01:55'11" |
| 32 | 01'51" | 01:57'02" |
| 33 | 04'41" | 02:01'43" |
| 34 | 02'14" | 02:03'57" |
| 35 | 05'06" | 02:09'03" |
| 36 | 03'44" | 02:12'47" |
| 37 | 01'54" | 02:14'41" |
| 38 | 02'51" | 02:17'32" |
| 39 | 03'13" | 02:20'45" |
| 40 | 01'46" | 02:22'31" |
| 41 | 04'02" | 02:26'33" |
| 42 | 04'42" | 02:31'15" |
| 43 | 06'29" | 02:37'44" |
| 44 | 07'26" | 02:45'10" |
| 45 | 06'07" | 02:51'17" |
| 46 | 02'12" | 02:53'29" |
| 47 | 01'46" | 02:55'15" |
| 48 | 01'41" | 02:56'56" |
| 49 | 01'51" | 02:58'47" |
| 50 | 02'28" | 03:01'15" |
| 51 | 13'01" | 03:14'16" |
| 52 | 01'51" | 03:16'07" |
| 53 | 02'18" | 03:18'25" |
| 54 | 02'22" | 03:20'47" |
| 55 | 01'31" | 03:22'18" |
| 56 | 03'14" | 03:25'32" |
| 57 | 02'22" | 03:27'54" |
| 58 | 02'16" | 03:30'10" |
| 59 | 02'51" | 03:33'01" |
| 60 | 03'49" | 03:36'50" |
| 61 | 03'50" | 03:40'40" |
| 62 | 05'09" | 03:45'49" |
| 63 | 06'03" | 03:51'52" |
| 64 | 06'20" | 03:58'12" |
| 65 | 06'03" | 04:04'15" |
| 66 | 03'08" | 04:07'23" |
| 67 | 01'45" | 04:09'08" |
| 68 | 02'04" | 04:11'12" |
| 69 | 01'51" | 04:13'03" |
| 70 | 02'20" | 04:15'23" |
| 71 | 02'52" | 04:18'15" |
| 72 | 03'09" | 04:21'24" |
| 72.1 | 08'20" | 04:22'12" |
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