21.0 km | 01:31:17 | 04:20/km日期: 2018-06-15 20:43 - 總爬升: 282 m - 平均心率: 82 - 卡路里: 1720 Cal - 總步數: 15994 - 平均步頻: 175 - 平均步幅: 131 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 03'41" / 04'31" / 04'32" / 04'37" / 04'30" / 04'18" / 04'15" / 03'57" / 05'21" / 04'43" / 05'05" / 04'37" / 03'53" / 03'59" / 04'30" / 03'46" / 03'12" / 04'13" / 03'59" / 03'40" / 04'22" / 1600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'45" (+00'17") | 1007 / 1007 | 187 / 142 |
| 2 | | 04'44" (+01'16") | 1005 / 2013 | 177 / 118 |
| 3 | | 04'33" (+01'05") | 1007 / 3020 | 131 / 166 |
| 4 | | 04'32" (+01'04") | 1005 / 4026 | 149 / 147 |
| 5 | | 04'42" (+01'14") | 1002 / 5029 | 162 / 130 |
| 6 | | 04'04" (+00'36") | 1003 / 6032 | 158 / 154 |
| 7 | | 04'13" (+00'45") | 1004 / 7036 | 180 / 130 |
| 8 | | 03'54" (+00'26") | 1000 / 8037 | 176 / 145 |
| 9 | | 05'29" (+02'01") | 1009 / 9047 | 199 / 91 |
| 10 | | 04'54" (+01'26") | 1006 / 10053 | 171 / 118 |
| 11 | | 05'04" (+01'36") | 1006 / 11059 | 187 / 105 |
| 12 | | 04'26" (+00'58") | 1007 / 12066 | 188 / 119 |
| 13 | | 03'51" (+00'23") | 1005 / 13072 | 166 / 155 |
| 14 | | 04'07" (+00'39") | 1003 / 14076 | 184 / 131 |
| 15 | | 04'48" (+01'20") | 1006 / 15082 | 163 / 127 |
| 16 | | 03'28" | 1016 / 16099 | 185 / 155 |
| 17 | | 03'37" (+00'09") | 1008 / 17108 | 190 / 145 |
| 18 | | 04'08" (+00'40") | 1004 / 18112 | 173 / 139 |
| 19 | | 03'44" (+00'16") | 1014 / 19127 | 209 / 127 |
| 20 | | 03'44" (+00'16") | 1001 / 20129 | 188 / 141 |
| 21 | | 04'42" (+01'14") | 1001 / 21130 | 158 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 213.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'31" | 00:08'12" |
| 3 | 04'32" | 00:12'44" |
| 4 | 04'37" | 00:17'21" |
| 5 | 04'30" | 00:21'51" |
| 6 | 04'18" | 00:26'09" |
| 7 | 04'15" | 00:30'24" |
| 8 | 03'57" | 00:34'21" |
| 9 | 05'21" | 00:39'42" |
| 10 | 04'43" | 00:44'25" |
| 11 | 05'05" | 00:49'30" |
| 12 | 04'37" | 00:54'07" |
| 13 | 03'53" | 00:58'00" |
| 14 | 03'59" | 01:01'59" |
| 15 | 04'30" | 01:06'29" |
| 16 | 03'46" | 01:10'15" |
| 17 | 03'12" | 01:13'27" |
| 18 | 04'13" | 01:17'40" |
| 19 | 03'59" | 01:21'39" |
| 20 | 03'40" | 01:25'19" |
| 21 | 04'22" | 01:29'41" |
| 21.0 | 941'10" | 01:31'17" |
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