9.3 km | 00:49:04 | 05:15/km日期: 2018-07-03 20:06 - 平均心率: 151 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'50" / 05'26" / 05'17" / 05'48" / 08'25" / 04'14" / 04'17" / 04'09" / 04'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'13") | 404 / 404 |
| 2 | | 18'28" (+14'56") | 81 / 485 |
| 3 | | 03'32" | 404 / 889 |
| 4 | | 20'24" (+16'52") | 57 / 947 |
| 5 | | 03'37" (+00'05") | 403 / 1350 |
| 6 | | 15'47" (+12'15") | 52 / 1403 |
| 7 | | 03'39" (+00'07") | 402 / 1805 |
| 8 | | 16'01" (+12'29") | 93 / 1899 |
| 9 | | 03'41" (+00'09") | 399 / 2299 |
| 10 | | 20'28" (+16'56") | 57 / 2356 |
| 11 | | 03'38" (+00'06") | 401 / 2758 |
| 12 | | 16'36" (+13'04") | 49 / 2808 |
| 13 | | 03'42" (+00'10") | 399 / 3208 |
| 14 | | 20'20" (+16'48") | 74 / 3282 |
| 15 | | 03'40" (+00'08") | 401 / 3684 |
| 16 | | 16'28" (+12'56") | 71 / 3755 |
| 17 | | 03'37" (+00'05") | 402 / 4158 |
| 18 | | 29'10" (+25'38") | 171 / 4330 |
| 19 | | 04'12" (+00'40") | 1000 / 5330 |
| 20 | | 04'12" (+00'40") | 1000 / 6330 |
| 21 | | 04'14" (+00'42") | 1000 / 7330 |
| 22 | | 04'12" (+00'40") | 1000 / 8330 |
| 23 | | 04'14" (+00'42") | 1000 / 9330 |
| 24 | | 03'45" (+00'13") | 4 / 9334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 255.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'48" | 00:22'21" |
| 5 | 08'25" | 00:30'46" |
| 6 | 04'14" | 00:35'00" |
| 7 | 04'17" | 00:39'17" |
| 8 | 04'09" | 00:43'26" |
| 9 | 04'15" | 00:47'41" |
| 9.3 | 04'07" | 00:49'04" |
展開計圈分析
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