| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 176.38 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.0 | 6.9 % | | 2 | 7.2 | 5.6 % | | 3 | 11.2 | 4.0 % | | 4 | 11.3 | 4.6 % | | 5 | 14.1 | 3.7 % | | 6 | 9.8 | -3.8 % | | 7 | 27.7 | -5.8 % | | 8 | 6.1 | 5.7 % | | 9 | 32.1 | -4.1 % | | 10 | 18.0 | -4.3 % | | 11 | 12.9 | 3.3 % | | 12 | 12.7 | 1.7 % | | 13 | 16.0 | 4.0 % | | 14 | 11.7 | 5.3 % | | 15 | 10.4 | 5.9 % | | 16 | 7.5 | 5.6 % | | 17 | 8.8 | 4.7 % | | 18 | 18.1 | 5.3 % | | 19 | 3.6 | -3.7 % | | 20 | 34.0 | -7.0 % | | 21 | 28.6 | -5.4 % | | 22 | 19.1 | -3.4 % | | 23 | 25.4 | -3.2 % | | 24 | 13.8 | 4.2 % | | 25 | 6.2 | 4.4 % | | 26 | 6.8 | 5.4 % | | 27 | 7.3 | 5.1 % | | 28 | 29.0 | -5.9 % | | 29 | 30.0 | -3.5 % | | 30 | 15.9 | 1.7 % | | 31 | 14.7 | 2.0 % | | 32 | 21.4 | -2.6 % | | 33 | 27.9 | -3.5 % | | 34 | 11.7 | 5.8 % | | 35 | 7.7 | 2.8 % | | 36 | 8.5 | 4.8 % | | 37 | 2.8 | -4.3 % | | 38 | 29.5 | -3.0 % | | 39 | 16.0 | 2.8 % | | 40 | 29.8 | -3.3 % | | 41 | 25.4 | -3.6 % | | 42 | 14.8 | 3.0 % | | 43 | 8.2 | 4.8 % | | 44 | 7.2 | 5.8 % | | 45 | 6.7 | 5.4 % | | 46 | 13.9 | -3.5 % | | 47 | 13.2 | -6.0 % | | 48 | 38.3 | -5.4 % | | 49 | 35.6 | -4.5 % | | 50 | 32.7 | -2.8 % | | 51 | 23.7 | -2.9 % | | 52 | 17.9 | -2.1 % | | 53 | 25.9 | -1.8 % | | 54 | 20.1 | -0.9 % | | 55 | 29.8 | -2.1 % | | 56 | 28.8 | -2.0 % | | 57 | 15.2 | 1.7 % | | 58 | 24.0 | -1.0 % | | 59 | 2.0 | -1.8 % | | 60 | 1.9 | 2.2 % | | 61 | 11.4 | 2.7 % | | 62 | 15.4 | 2.2 % | | 63 | 10.7 | 2.8 % | | 64 | 9.7 | 3.3 % | | 65 | 8.2 | 3.7 % | | 66 | 14.9 | 1.8 % | | 67 | 23.1 | -2.6 % | | 68 | 37.1 | -2.6 % | | 69 | 19.9 | -2.7 % | | 70 | 41.9 | -6.3 % | | 71 | 28.3 | -3.1 % | | 71.6 | 17.4 | -1.0 % |
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71.6 km | 04:47:24 | 14.9 km/h
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