16.2 km | 01:29:30 | 05:31/km日期: 2018-07-02 17:45 - 平均心率: 152 - 卡路里: 1167 Cal - 總步數: 15998 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'33" / 05'23" / 05'17" / 05'18" / 05'44" / 05'20" / 05'10" / 05'26" / 05'07" / 05'27" / 05'23" / 05'48" / 05'24" / 06'06" / 05'32" / 06'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'30") | 1008 / 1008 | 182 / 98 |
| 2 | | 05'18" (+00'14") | 1003 / 2011 | 183 / 102 |
| 3 | | 05'15" (+00'11") | 1005 / 3016 | 183 / 103 |
| 4 | | 05'17" (+00'13") | 1002 / 4019 | 181 / 104 |
| 5 | | 05'45" (+00'41") | 1005 / 5024 | 177 / 97 |
| 6 | | 05'17" (+00'13") | 1008 / 6033 | 177 / 106 |
| 7 | | 05'07" (+00'03") | 1007 / 7040 | 177 / 109 |
| 8 | | 05'24" (+00'20") | 1008 / 8048 | 175 / 105 |
| 9 | | 05'04" | 1006 / 9055 | 176 / 111 |
| 10 | | 05'26" (+00'22") | 1001 / 10056 | 175 / 104 |
| 11 | | 05'21" (+00'17") | 1005 / 11061 | 177 / 105 |
| 12 | | 05'46" (+00'42") | 1006 / 12068 | 177 / 97 |
| 13 | | 05'22" (+00'18") | 1001 / 13070 | 181 / 102 |
| 14 | | 06'05" (+01'01") | 1004 / 14075 | 175 / 93 |
| 15 | | 05'29" (+00'25") | 1003 / 15078 | 185 / 98 |
| 16 | | 10'57" (+05'53") | 161 / 15239 | 147 / 61 |
| 17 | | 07'10" (+02'06") | 18 / 15258 | 165 / 84 |
| 18 | | 05'24" (+00'20") | 1002 / 16260 | 184 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 231.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'44" | 00:27'15" |
| 6 | 05'20" | 00:32'35" |
| 7 | 05'10" | 00:37'45" |
| 8 | 05'26" | 00:43'11" |
| 9 | 05'07" | 00:48'18" |
| 10 | 05'27" | 00:53'45" |
| 11 | 05'23" | 00:59'08" |
| 12 | 05'48" | 01:04'56" |
| 13 | 05'24" | 01:10'20" |
| 14 | 06'06" | 01:16'26" |
| 15 | 05'32" | 01:21'58" |
| 16 | 06'25" | 01:28'23" |
| 16.2 | 05'08" | 01:29'30" |
展開計圈分析
留言 
