11.1 km | 00:56:28 | 05:06/km日期: 2014-02-19 08:37 - 卡路里: 753 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'17" / 05'06" / 05'19" / 05'20" / 05'11" / 05'08" / 05'06" / 05'54" / 05'08" / 07'08" / 06'38" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'06" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'08" (+00'37") | 1000 / 6000 |
| 7 | | 05'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'03" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" (+00'31") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 03'31" | 67 / 11067 |
2月累積里程 :
453.25 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2768.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'19" | 00:15'42" |
| 4 | 05'20" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'08" | 00:31'21" |
| 7 | 05'06" | 00:36'27" |
| 8 | 05'54" | 00:42'21" |
| 9 | 05'08" | 00:47'29" |
| 10 | 07'08" | 00:54'37" |
| 11 | 06'38" | 01:01'15" |
| 11.1 | 03'41" | 01:01'30" |
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