8.5 km | 01:01:45 | 07:15/km日期: 2018-06-23 20:19 - 卡路里: 379 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'55" / 06'52" / 07'08" / 06'52" / 07'07" / 07'15" / 06'59" / 07'16" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'10") | 500 / 500 |
| 2 | | 06'54" (+00'07") | 500 / 1000 |
| 3 | | 06'47" | 500 / 1500 |
| 4 | | 06'55" (+00'08") | 500 / 2000 |
| 5 | | 06'54" (+00'07") | 500 / 2500 |
| 6 | | 07'22" (+00'35") | 500 / 3000 |
| 7 | | 06'49" (+00'02") | 500 / 3500 |
| 8 | | 06'54" (+00'07") | 500 / 4000 |
| 9 | | 06'58" (+00'11") | 500 / 4500 |
| 10 | | 07'15" (+00'28") | 500 / 5000 |
| 11 | | 07'29" (+00'42") | 500 / 5500 |
| 12 | | 06'59" (+00'12") | 500 / 6000 |
| 13 | | 06'58" (+00'11") | 500 / 6500 |
| 14 | | 06'59" (+00'12") | 500 / 7000 |
| 15 | | 07'32" (+00'45") | 500 / 7500 |
| 16 | | 07'00" (+00'13") | 500 / 8000 |
| 17 | | 10'32" (+03'45") | 500 / 8500 |
| 18 | | 06'40" | 12 / 8512 |
6月累積里程 :
122.55 km 
mizuno 18-pink 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 07'08" | 00:20'55" |
| 4 | 06'52" | 00:27'47" |
| 5 | 07'07" | 00:34'54" |
| 6 | 07'15" | 00:42'09" |
| 7 | 06'59" | 00:49'08" |
| 8 | 07'16" | 00:56'24" |
| 8.5 | 15'51" | 01:04'32" |
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