11.2 km | 01:03:39 | 05:41/km日期: 2018-06-25 20:52 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'08" / 05'39" / 05'36" / 05'39" / 05'26" / 05'14" / 07'31" / 05'47" / 05'50" / 05'46" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 188.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'26" | 00:28'28" |
| 6 | 05'14" | 00:33'42" |
| 7 | 07'31" | 00:41'13" |
| 8 | 05'47" | 00:47'00" |
| 9 | 05'50" | 00:52'50" |
| 10 | 05'46" | 00:58'36" |
| 11 | 05'48" | 01:04'24" |
| 11.2 | 05'29" | 01:05'28" |
展開計圈分析
留言 
