6 H | 60.2 km | 05:58/km | 第4馬官方成績 |
日期 | 2014-02-14 |
成績 | 60.17 km |
總名次 | 21 / - |
分組名次 | 3 / - |
平均速度 | 05:58/km |
日期: 2014-02-16 08:03 - 地點: 臺北國際超級馬拉松嘉年華賽 6H - 天氣: 春夏秋冬 - 卡路里: 4114 Cal - 溫度: 16°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'54") | 1000 / 1000 |
2 | | 05'05" (+00'05") | 1000 / 2000 |
3 | | 05'16" (+00'16") | 1000 / 3000 |
4 | | 05'24" (+00'24") | 1000 / 4000 |
5 | | 05'13" (+00'13") | 1000 / 5000 |
6 | | 05'02" (+00'02") | 1000 / 6000 |
7 | | 05'04" (+00'04") | 1000 / 7000 |
8 | | 05'13" (+00'13") | 1000 / 8000 |
9 | | 05'03" (+00'03") | 1000 / 9000 |
10 | | 05'04" (+00'04") | 1000 / 10000 |
11 | | 05'12" (+00'12") | 1000 / 11000 |
12 | | 05'16" (+00'16") | 1000 / 12000 |
13 | | 05'11" (+00'11") | 1000 / 13000 |
14 | | 05'04" (+00'04") | 1000 / 14000 |
15 | | 05'12" (+00'12") | 1000 / 15000 |
16 | | 05'20" (+00'20") | 1000 / 16000 |
17 | | 05'07" (+00'07") | 1000 / 17000 |
18 | | 05'00" | 1000 / 18000 |
19 | | 05'02" (+00'02") | 1000 / 19000 |
20 | | 05'15" (+00'15") | 1000 / 20000 |
21 | | 05'24" (+00'24") | 1000 / 21000 |
22 | | 05'08" (+00'08") | 1000 / 22000 |
23 | | 05'07" (+00'07") | 1000 / 23000 |
24 | | 05'19" (+00'19") | 1000 / 24000 |
25 | | 05'02" (+00'02") | 1000 / 25000 |
26 | | 05'29" (+00'29") | 1000 / 26000 |
27 | | 06'31" (+01'31") | 1000 / 27000 |
28 | | 05'12" (+00'12") | 1000 / 28000 |
29 | | 05'19" (+00'19") | 1000 / 29000 |
30 | | 05'25" (+00'25") | 1000 / 30000 |
31 | | 06'11" (+01'11") | 1000 / 31000 |
32 | | 05'19" (+00'19") | 1000 / 32000 |
33 | | 05'26" (+00'26") | 1000 / 33000 |
34 | | 05'23" (+00'23") | 1000 / 34000 |
35 | | 05'37" (+00'37") | 1000 / 35000 |
36 | | 05'30" (+00'30") | 1000 / 36000 |
37 | | 05'45" (+00'45") | 1000 / 37000 |
38 | | 05'24" (+00'24") | 1000 / 38000 |
39 | | 05'58" (+00'58") | 1000 / 39000 |
40 | | 06'28" (+01'28") | 1000 / 40000 |
41 | | 05'36" (+00'36") | 1000 / 41000 |
42 | | 06'00" (+01'00") | 1000 / 42000 |
43 | | 05'45" (+00'45") | 1000 / 43000 |
44 | | 06'04" (+01'04") | 1000 / 44000 |
45 | | 05'41" (+00'41") | 1000 / 45000 |
46 | | 05'52" (+00'52") | 1000 / 46000 |
47 | | 07'43" (+02'43") | 1000 / 47000 |
48 | | 06'10" (+01'10") | 1000 / 48000 |
49 | | 07'09" (+02'09") | 1000 / 49000 |
50 | | 06'14" (+01'14") | 1000 / 50000 |
51 | | 07'48" (+02'48") | 1000 / 51000 |
52 | | 12'11" (+07'11") | 1000 / 52000 |
53 | | 06'30" (+01'30") | 1000 / 53000 |
54 | | 08'57" (+03'57") | 1000 / 54000 |
55 | | 06'01" (+01'01") | 1000 / 55000 |
56 | | 06'01" (+01'01") | 1000 / 56000 |
57 | | 06'06" (+01'06") | 1000 / 57000 |
58 | | 06'42" (+01'42") | 1000 / 58000 |
59 | | 05'53" (+00'53") | 1000 / 59000 |
60 | | 09'44" (+04'44") | 1000 / 60000 |
終於跑完了~
跑了4~5年終於撈到了一個分組3獎牌^^
GPS顯示60.7K.但是完賽證明是60.174K(79圈).
跑到全馬里程看了時間約3小時48分左右.
賽前宣言: 1.2月沒參加賽事感覺怪怪的.
目標:慢慢跑就好.
賽後評分: .
給 3 星 2月累積里程 : 164.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'06" | 00:11'00" |
3 | 05'16" | 00:16'16" |
4 | 05'25" | 00:21'41" |
5 | 05'14" | 00:26'55" |
6 | 05'02" | 00:31'57" |
7 | 05'04" | 00:37'01" |
8 | 05'14" | 00:42'15" |
9 | 05'03" | 00:47'18" |
10 | 05'05" | 00:52'23" |
11 | 05'12" | 00:57'35" |
12 | 05'17" | 01:02'52" |
13 | 05'11" | 01:08'03" |
14 | 05'04" | 01:13'07" |
15 | 05'12" | 01:18'19" |
16 | 05'20" | 01:23'39" |
17 | 05'08" | 01:28'47" |
18 | 05'00" | 01:33'47" |
19 | 05'02" | 01:38'49" |
20 | 05'16" | 01:44'05" |
21 | 05'24" | 01:49'29" |
22 | 05'09" | 01:54'38" |
23 | 05'08" | 01:59'46" |
24 | 05'19" | 02:05'05" |
25 | 05'03" | 02:10'08" |
26 | 05'29" | 02:15'37" |
27 | 06'31" | 02:22'08" |
28 | 05'12" | 02:27'20" |
29 | 05'20" | 02:32'40" |
30 | 05'25" | 02:38'05" |
31 | 06'11" | 02:44'16" |
32 | 05'20" | 02:49'36" |
33 | 05'27" | 02:55'03" |
34 | 05'23" | 03:00'26" |
35 | 05'37" | 03:06'03" |
36 | 05'31" | 03:11'34" |
37 | 05'45" | 03:17'19" |
38 | 05'25" | 03:22'44" |
39 | 05'58" | 03:28'42" |
40 | 06'28" | 03:35'10" |
41 | 05'37" | 03:40'47" |
42 | 06'00" | 03:46'47" |
43 | 05'46" | 03:52'33" |
44 | 06'05" | 03:58'38" |
45 | 05'41" | 04:04'19" |
46 | 05'53" | 04:10'12" |
47 | 07'43" | 04:17'55" |
48 | 06'11" | 04:24'06" |
49 | 07'09" | 04:31'15" |
50 | 06'14" | 04:37'29" |
51 | 07'49" | 04:45'18" |
52 | 12'11" | 04:57'29" |
53 | 06'30" | 05:03'59" |
54 | 08'58" | 05:12'57" |
55 | 06'02" | 05:18'59" |
56 | 06'01" | 05:25'00" |
57 | 06'06" | 05:31'06" |
58 | 06'43" | 05:37'49" |
59 | 05'54" | 05:43'43" |
60 | 09'44" | 05:53'27" |
60.7 | 05'57" | 05:57'42" |