6.1 km | 00:39:54 | 06:31/km日期: 2014-02-25 20:55 - 地點: 校園操場 - 天氣: 晴 - 卡路里: 485 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'27" / 06'05" / 06'28" / 06'17" / 06'35" / 06'49" / 32'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 330 / 330 |
2 | | 05'26" (+00'09") | 330 / 661 |
3 | | 06'08" (+00'51") | 330 / 991 |
4 | | 06'05" (+00'48") | 330 / 1322 |
5 | | 06'30" (+01'13") | 330 / 1653 |
6 | | 06'51" (+01'34") | 330 / 1983 |
7 | | 06'42" (+01'25") | 330 / 2314 |
8 | | 07'00" (+01'43") | 330 / 2645 |
9 | | 06'45" (+01'28") | 330 / 2975 |
10 | | 06'45" (+01'28") | 330 / 3306 |
11 | | 06'48" (+01'31") | 330 / 3637 |
12 | | 06'42" (+01'25") | 330 / 3967 |
13 | | 07'15" (+01'58") | 330 / 4298 |
14 | | 06'45" (+01'28") | 330 / 4629 |
15 | | 06'36" (+01'19") | 330 / 4959 |
16 | | 07'30" (+02'13") | 330 / 5290 |
17 | | 06'27" (+01'10") | 330 / 5621 |
18 | | 07'24" (+02'07") | 330 / 5951 |
19 | | 12'00" (+06'43") | 181 / 6133 |
2月累積里程 : 69.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'05" | 00:11'32" |
3 | 06'28" | 00:18'00" |
4 | 06'17" | 00:24'17" |
5 | 06'35" | 00:30'52" |
6 | 06'49" | 00:37'41" |
6.1 | 28'53" | 00:41'33" |