14.4 km | 01:24:42 | 05:51/km日期: 2018-06-22 05:35 - 平均心率: 131 - 卡路里: 804 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'35" / 05'34" / 05'35" / 05'40" / 05'37" / 05'41" / 05'46" / 05'49" / 05'44" / 06'02" / 05'57" / 05'53" / 06'24" / 06'32" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 06'23" (+00'50") | 1000 / 13000 |
| 14 | | 06'31" (+00'58") | 1000 / 14000 |
| 15 | | 06'34" (+01'01") | 440 / 14440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
102.35 km 
saucony k7 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'37" | 00:28'01" |
| 6 | 05'41" | 00:33'42" |
| 7 | 05'46" | 00:39'28" |
| 8 | 05'49" | 00:45'17" |
| 9 | 05'44" | 00:51'01" |
| 10 | 06'02" | 00:57'03" |
| 11 | 05'57" | 01:03'00" |
| 12 | 05'53" | 01:08'53" |
| 13 | 06'24" | 01:15'17" |
| 14 | 06'32" | 01:21'49" |
| 14.4 | 06'33" | 01:24'42" |
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