23.0 km | 02:07:01 | 05:31/km日期: 2014-02-21 14:38 - 地點: 新營LSD - 天氣: 晴 - 平均心率: 74 - 卡路里: 1702 Cal - 溫度: 21°C - 濕度: 49%
Pace: 05'31" / 05'25" / 05'34" / 05'25" / 05'29" / 05'34" / 05'26" / 05'37" / 05'21" / 05'27" / 05'20" / 05'18" / 05'39" / 05'36" / 05'39" / 05'36" / 05'36" / 05'30" / 05'41" / 05'26" / 05'19" / 05'04" / 05'25" / 262'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 5461 / 5461 |
| 2 | | 05'27" (+00'01") | 5500 / 10961 |
| 3 | | 05'33" (+00'07") | 5398 / 16359 |
| 4 | | 05'26" | 5519 / 21879 |
| 5 | | 05'23" | 1309 / 23188 |
設定在5.5分速內...
跑了12公里約1小時候，似乎有點力不足...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 229.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'34" | 00:32'58" |
| 7 | 05'26" | 00:38'24" |
| 8 | 05'37" | 00:44'01" |
| 9 | 05'21" | 00:49'22" |
| 10 | 05'27" | 00:54'49" |
| 11 | 05'20" | 01:00'09" |
| 12 | 05'18" | 01:05'27" |
| 13 | 05'39" | 01:11'06" |
| 14 | 05'36" | 01:16'42" |
| 15 | 05'39" | 01:22'21" |
| 16 | 05'36" | 01:27'57" |
| 17 | 05'36" | 01:33'33" |
| 18 | 05'30" | 01:39'03" |
| 19 | 05'41" | 01:44'44" |
| 20 | 05'26" | 01:50'10" |
| 21 | 05'19" | 01:55'29" |
| 22 | 05'04" | 02:00'33" |
| 23 | 05'25" | 02:05'58" |
| 23.0 | 262'29" | 02:07'01" |
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