12.4 km | 01:02:08 | 05:00/km日期: 2018-06-20 18:21 - 平均心率: 171 - 卡路里: 891 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 04'38" / 04'52" / 04'51" / 05'04" / 05'03" / 05'01" / 04'52" / 05'11" / 05'03" / 05'18" / 04'54" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'34") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'10" (+00'33") | 1000 / 12000 |
| 13 | | 05'16" (+00'39") | 416 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
211.91 km 
美津濃 皇速 累積 :
868.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'52" | 00:09'30" |
| 3 | 04'51" | 00:14'21" |
| 4 | 05'04" | 00:19'25" |
| 5 | 05'03" | 00:24'28" |
| 6 | 05'01" | 00:29'29" |
| 7 | 04'52" | 00:34'21" |
| 8 | 05'11" | 00:39'32" |
| 9 | 05'03" | 00:44'35" |
| 10 | 05'18" | 00:49'53" |
| 11 | 04'54" | 00:54'47" |
| 12 | 05'10" | 00:59'57" |
| 12.4 | 05'16" | 01:02'09" |
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