30.6 km | 02:25:35 | 04:45/km日期: 2016-12-31 19:58 - 平均心率: 155 - 卡路里: 1650 Cal - 總步數: 24564 - 平均步頻: 168 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 88%
Pace: 04'37" / 04'33" / 04'47" / 04'51" / 04'51" / 05'06" / 04'44" / 04'45" / 04'45" / 04'45" / 04'48" / 04'40" / 04'33" / 04'29" / 04'50" / 04'48" / 04'54" / 04'48" / 04'51" / 04'48" / 04'51" / 04'39" / 04'42" / 04'49" / 04'37" / 04'45" / 04'52" / 04'29" / 04'33" / 04'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'07") | 1000 / 1000 | 169 / 127 |
| 2 | | 04'46" (+00'16") | 1004 / 2004 | 168 / 124 |
| 3 | | 04'48" (+00'18") | 1006 / 3010 | 165 / 125 |
| 4 | | 04'47" (+00'17") | 1003 / 4013 | 165 / 126 |
| 5 | | 04'52" (+00'22") | 1004 / 5018 | 165 / 124 |
| 6 | | 05'02" (+00'32") | 1010 / 6028 | 166 / 118 |
| 7 | | 04'40" (+00'10") | 1000 / 7028 | 163 / 130 |
| 8 | | 04'47" (+00'17") | 1002 / 8030 | 166 / 125 |
| 9 | | 04'45" (+00'15") | 1007 / 9038 | 166 / 126 |
| 10 | | 04'42" (+00'12") | 1008 / 10046 | 166 / 127 |
| 11 | | 04'44" (+00'14") | 1007 / 11054 | 166 / 126 |
| 12 | | 04'37" (+00'07") | 1002 / 12057 | 166 / 129 |
| 13 | | 04'30" | 1008 / 13066 | 167 / 132 |
| 14 | | 04'35" (+00'05") | 1008 / 14074 | 169 / 128 |
| 15 | | 04'47" (+00'17") | 1009 / 15084 | 167 / 124 |
| 16 | | 04'48" (+00'18") | 1008 / 16092 | 167 / 123 |
| 17 | | 04'50" (+00'20") | 1000 / 17092 | 166 / 123 |
| 18 | | 04'48" (+00'18") | 1009 / 18102 | 167 / 124 |
| 19 | | 04'46" (+00'16") | 1005 / 19107 | 168 / 124 |
| 20 | | 04'46" (+00'16") | 1003 / 20111 | 168 / 124 |
| 21 | | 04'49" (+00'19") | 1005 / 21116 | 168 / 123 |
| 22 | | 04'48" (+00'18") | 1008 / 22125 | 170 / 122 |
| 23 | | 04'42" (+00'12") | 1007 / 23132 | 169 / 125 |
| 24 | | 04'47" (+00'17") | 1007 / 24140 | 171 / 121 |
| 25 | | 04'40" (+00'10") | 1004 / 25144 | 172 / 124 |
| 26 | | 04'41" (+00'11") | 1002 / 26147 | 172 / 123 |
| 27 | | 04'51" (+00'21") | 1007 / 27155 | 175 / 117 |
| 28 | | 04'31" (+00'01") | 1005 / 28160 | 170 / 129 |
| 29 | | 04'32" (+00'02") | 1002 / 29163 | 174 / 126 |
| 30 | | 04'41" (+00'11") | 1005 / 30168 | 176 / 120 |
| 31 | | 04'23" | 572 / 30741 | 171 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 173.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 04'47" | 00:13'57" |
| 4 | 04'51" | 00:18'48" |
| 5 | 04'51" | 00:23'39" |
| 6 | 05'06" | 00:28'45" |
| 7 | 04'44" | 00:33'29" |
| 8 | 04'45" | 00:38'14" |
| 9 | 04'45" | 00:42'59" |
| 10 | 04'45" | 00:47'44" |
| 11 | 04'48" | 00:52'32" |
| 12 | 04'40" | 00:57'12" |
| 13 | 04'33" | 01:01'45" |
| 14 | 04'29" | 01:06'14" |
| 15 | 04'50" | 01:11'04" |
| 16 | 04'48" | 01:15'52" |
| 17 | 04'54" | 01:20'46" |
| 18 | 04'48" | 01:25'34" |
| 19 | 04'51" | 01:30'25" |
| 20 | 04'48" | 01:35'13" |
| 21 | 04'51" | 01:40'04" |
| 22 | 04'39" | 01:44'43" |
| 23 | 04'42" | 01:49'25" |
| 24 | 04'49" | 01:54'14" |
| 25 | 04'37" | 01:58'51" |
| 26 | 04'45" | 02:03'36" |
| 27 | 04'52" | 02:08'28" |
| 28 | 04'29" | 02:12'57" |
| 29 | 04'33" | 02:17'30" |
| 30 | 04'39" | 02:22'09" |
| 30.6 | 05'59" | 02:25'35" |
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