18.1 km | 01:40:59 | 05:34/km日期: 2018-06-16 16:51 - 平均心率: 139 - 卡路里: 1010 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'15" / 05'16" / 05'22" / 05'21" / 05'11" / 05'05" / 05'08" / 05'23" / 05'28" / 06'37" / 05'38" / 05'33" / 05'27" / 05'23" / 05'26" / 05'52" / 06'23" / 06'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'36" (+01'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 1000 / 15000 |
| 16 | | 05'52" (+00'47") | 1000 / 16000 |
| 17 | | 06'23" (+01'18") | 1000 / 17000 |
| 18 | | 06'18" (+01'13") | 1000 / 18000 |
| 19 | | 06'09" (+01'04") | 142 / 18142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
102.35 km 
saucony K8 累積 :
632.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'21" | 00:21'14" |
| 5 | 05'11" | 00:26'25" |
| 6 | 05'05" | 00:31'30" |
| 7 | 05'08" | 00:36'38" |
| 8 | 05'23" | 00:42'01" |
| 9 | 05'28" | 00:47'29" |
| 10 | 06'37" | 00:54'06" |
| 11 | 05'38" | 00:59'44" |
| 12 | 05'33" | 01:05'17" |
| 13 | 05'27" | 01:10'44" |
| 14 | 05'23" | 01:16'07" |
| 15 | 05'26" | 01:21'33" |
| 16 | 05'52" | 01:27'25" |
| 17 | 06'23" | 01:33'48" |
| 18 | 06'19" | 01:40'07" |
| 18.1 | 06'05" | 01:40'59" |
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