16.3 km | 01:36:43 | 05:55/km日期: 2018-06-19 16:34 - 地點: 岡山學校 - 天氣: 雨天 - 平均心率: 138 - 卡路里: 881 Cal - 總步數: 17342 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'54" / 06'07" / 05'50" / 05'50" / 05'48" / 05'56" / 05'49" / 05'52" / 06'24" / 06'07" / 05'58" / 06'13" / 06'06" / 05'44" / 05'32" / 05'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'25") | 1003 / 1003 | 178 / 95 |
| 2 | | 06'06" (+00'38") | 1000 / 2003 | 179 / 91 |
| 3 | | 05'49" (+00'21") | 1001 / 3004 | 181 / 94 |
| 4 | | 05'49" (+00'21") | 1001 / 4006 | 180 / 95 |
| 5 | | 05'49" (+00'21") | 1006 / 5012 | 178 / 96 |
| 6 | | 05'53" (+00'25") | 1005 / 6017 | 179 / 94 |
| 7 | | 05'45" (+00'17") | 1001 / 7019 | 179 / 96 |
| 8 | | 05'54" (+00'26") | 1001 / 8020 | 177 / 95 |
| 9 | | 06'22" (+00'54") | 1004 / 9025 | 175 / 89 |
| 10 | | 06'06" (+00'38") | 1001 / 10026 | 177 / 92 |
| 11 | | 05'57" (+00'29") | 1000 / 11027 | 179 / 93 |
| 12 | | 06'11" (+00'43") | 1003 / 12031 | 178 / 90 |
| 13 | | 06'05" (+00'37") | 1001 / 13032 | 178 / 92 |
| 14 | | 05'44" (+00'16") | 1006 / 14038 | 181 / 95 |
| 15 | | 05'28" | 1001 / 15039 | 183 / 99 |
| 16 | | 05'38" (+00'10") | 1004 / 16044 | 182 / 96 |
| 17 | | 05'45" (+00'17") | 315 / 16359 | 180 / 96 |
16:35時學校校區旁開跑，慢跑學校大環場，跑完16K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 422.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'48" | 00:29'29" |
| 6 | 05'56" | 00:35'25" |
| 7 | 05'49" | 00:41'14" |
| 8 | 05'52" | 00:47'06" |
| 9 | 06'24" | 00:53'30" |
| 10 | 06'07" | 00:59'37" |
| 11 | 05'58" | 01:05'35" |
| 12 | 06'13" | 01:11'48" |
| 13 | 06'06" | 01:17'54" |
| 14 | 05'44" | 01:23'38" |
| 15 | 05'32" | 01:29'10" |
| 16 | 05'36" | 01:34'46" |
| 16.3 | 06'10" | 01:36'43" |
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