17.8 km | 02:04:13 | 06:59/km日期: 2014-02-19 05:04 - 總爬升: 181 m - 平均心率: 99 - 卡路里: 1350 Cal - 溫度: 13°C - 濕度: 92%
Pace: 07'11" / 06'42" / 06'29" / 06'57" / 06'48" / 07'25" / 10'51" / 06'47" / 07'02" / 06'56" / 06'43" / 06'35" / 06'27" / 06'50" / 06'26" / 06'18" / 06'12" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'03") | 1004 / 1004 |
| 2 | | 06'40" (+00'33") | 1009 / 2014 |
| 3 | | 06'29" (+00'22") | 1013 / 3028 |
| 4 | | 06'56" (+00'49") | 1005 / 4033 |
| 5 | | 06'49" (+00'42") | 1001 / 5035 |
| 6 | | 07'27" (+01'20") | 1012 / 6048 |
| 7 | | 10'49" (+04'42") | 1009 / 7057 |
| 8 | | 06'45" (+00'38") | 1011 / 8069 |
| 9 | | 07'02" (+00'55") | 1007 / 9077 |
| 10 | | 06'51" (+00'44") | 1005 / 10082 |
| 11 | | 06'42" (+00'35") | 1007 / 11090 |
| 12 | | 06'33" (+00'26") | 1010 / 12100 |
| 13 | | 06'30" (+00'23") | 1006 / 13107 |
| 14 | | 06'49" (+00'42") | 1013 / 14120 |
| 15 | | 06'21" (+00'14") | 1011 / 15131 |
| 16 | | 06'18" (+00'11") | 1006 / 16138 |
| 17 | | 06'07" | 1002 / 17140 |
| 18 | | 06'03" | 790 / 17930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 293.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'42" | 00:13'53" |
| 3 | 06'29" | 00:20'22" |
| 4 | 06'57" | 00:27'19" |
| 5 | 06'48" | 00:34'07" |
| 6 | 07'25" | 00:41'32" |
| 7 | 10'51" | 00:52'23" |
| 8 | 06'47" | 00:59'10" |
| 9 | 07'02" | 01:06'12" |
| 10 | 06'56" | 01:13'08" |
| 11 | 06'43" | 01:19'51" |
| 12 | 06'35" | 01:26'26" |
| 13 | 06'27" | 01:32'53" |
| 14 | 06'50" | 01:39'43" |
| 15 | 06'26" | 01:46'09" |
| 16 | 06'18" | 01:52'27" |
| 17 | 06'12" | 01:58'39" |
| 17.8 | 07'07" | 02:04'13" |
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