14.5 km | 01:12:40 | 04:59/km日期: 2014-02-20 18:45 - 地點: 內埔折返跑 - 天氣: 舒適 - 卡路里: 864 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'20" / 05'11" / 05'05" / 04'54" / 04'55" / 05'03" / 05'06" / 04'56" / 04'54" / 04'52" / 04'54" / 04'53" / 04'52" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1769 / 1769 |
| 2 | | 05'03" (+00'14") | 1807 / 3576 |
| 3 | | 04'53" (+00'04") | 1820 / 5397 |
| 4 | | 05'07" (+00'18") | 1818 / 7216 |
| 5 | | 04'54" (+00'05") | 1822 / 9039 |
| 6 | | 04'53" (+00'04") | 1830 / 10869 |
| 7 | | 04'49" | 1816 / 12686 |
| 8 | | 05'01" (+00'12") | 1823 / 14509 |
2月累積里程 : 342.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 04'55" | 00:25'25" |
| 6 | 05'03" | 00:30'28" |
| 7 | 05'06" | 00:35'34" |
| 8 | 04'56" | 00:40'30" |
| 9 | 04'54" | 00:45'24" |
| 10 | 04'52" | 00:50'16" |
| 11 | 04'54" | 00:55'10" |
| 12 | 04'53" | 01:00'03" |
| 13 | 04'52" | 01:04'55" |
| 14 | 05'02" | 01:09'57" |
| 14.5 | 04'58" | 01:12'40" |
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