10.0 km | 01:15:15 | 07:31/km日期: 2018-06-09 20:17 - 平均心率: 162 - 卡路里: 438 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'44" / 06'59" / 09'55" / 07'32" / 07'23" / 10'31" / 07'18" / 07'32" / 07'31" / 07'14" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'30") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'40" (+00'41") | 1000 / 3000 |
| 4 | | 07'32" (+00'33") | 1000 / 4000 |
| 5 | | 07'22" (+00'23") | 1000 / 5000 |
| 6 | | 07'26" (+00'27") | 1000 / 6000 |
| 7 | | 07'18" (+00'19") | 1000 / 7000 |
| 8 | | 07'31" (+00'32") | 1000 / 8000 |
| 9 | | 07'31" (+00'32") | 1000 / 9000 |
| 10 | | 07'13" (+00'14") | 1000 / 10000 |
| 11 | | 18'30" (+11'31") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
70.18 km 
Adidas Ultra boost 累積 :
584.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'59" | 00:11'43" |
| 3 | 09'55" | 00:21'38" |
| 4 | 07'32" | 00:29'10" |
| 5 | 07'23" | 00:36'33" |
| 6 | 10'31" | 00:47'04" |
| 7 | 07'18" | 00:54'22" |
| 8 | 07'32" | 01:01'54" |
| 9 | 07'31" | 01:09'25" |
| 10 | 07'14" | 01:16'39" |
| 10.0 | 31'29" | 01:16'54" |
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